Seasonal Concerns
Surviving Storm Season
Severe storms are a common and dangerous occurrence in Australia, particularly in regions like Queensland. These storms can bring large hail, damaging winds, heavy rain, and occasionally tornadoes, all of which can put both people and property at risk. Preparing for and responding to severe storms effectively is key to ensuring safety.
Injury
Musculoskeletal Injuries – An Overview
The musculoskeletal system is the foundation of human movement, support, and protection, playing a critical role in our ability to perform everyday tasks. Understanding the components and functions of the musculoskeletal system is essential for preventing injuries and managing conditions that may arise, particularly in workplaces where manual handling tasks are common.
Danger
Managing Risks Associated with Manual Handling Tasks
Almost every job involves using the body to carry out some type of manual task. Some tasks may be hazardous, causing injuries such as musculoskeletal disorders (MSDs). Knowing how to manage them is a legal responsibility of all workplaces.
Disease
Aspergillosis
Although the term Aspergillosis may sound like a tongue twister, it's something that all Australians should be aware of, particularly given our warm, humid atmosphere which is ideal for the formation of mould.
First aid in the news
Nearly Half of Aussies Don't Know CPR
New data reveals nearly half of Aussies lack the CPR knowledge to save a life. In fact, new data from Australia Wide First Aid’s inaugural, First Aid Proficiency Report, reveals only a third of Aussies have ever assisted in providing CPR.
Bites and Stings
First Aid for a Cat Bite
Cat bites, while often underestimated, can lead to serious health complications if not treated promptly and properly. Cats' mouths harbour a variety of bacteria that can cause infections in humans.
Injury
Jaw Fractures
A jaw fracture is a break or crack in the jawbone. This type of injury can occur due to various reasons and may result in considerable pain and difficulty in performing everyday activities like eating and speaking.
First aid in the news
Can You Be Sued for Providing First Aid?
The idea of helping someone in an emergency situation often raises concerns about potential legal repercussions. While the desire to assist is strong, many Australians wonder if they could be sued for rendering first aid. This article explores the legal landscape in Australia regarding the liability of individuals who provide first aid assistance.
First aid in the news
Mpox: A Comprehensive Overview
Monkeypox is a rare viral disease that has garnered significant attention due to its similarities with smallpox. Although less severe, monkeypox is a public health concern, particularly in regions where it is endemic.
First Aid Equipment
How and When to Use a Heat Pack
Heat packs are a valuable tool in first aid for treating a variety of conditions, particularly those involving chronic pain, muscle tension, and joint stiffness. Proper use of heat therapy can enhance recovery and provide significant pain relief. This guide outlines how and when to use a heat pack effectively.
General Health-Related
A Guide on TENS
Transcutaneous Electrical Nerve Stimulation (TENS) is a therapeutic method of pain relief. It utilises an electrical device that emits electrical currents and streams the impulses via electrode patches attached to the skin.
First Aid Equipment
Cold Packs vs. Heat Packs
In the realm of first aid, the use of cold packs and heat packs is fundamental for managing a variety of injuries and conditions. Knowing when to apply each can significantly impact the effectiveness of the treatment and the speed of recovery.
First Aid Equipment
How and When to Use a Cold Pack
Cold packs are a fundamental tool in first aid for managing a variety of injuries and conditions. Their proper use can significantly reduce pain, swelling, and promote faster recovery.
General Health-Related
Household Mould
Mould is a common problem in Australian homes, especially in humid regions or areas with poor ventilation. Various types of mould can thrive indoors, posing health risks and structural damage. Understanding how to identify different moulds, the dangers they present, and the best methods for removal is crucial for maintaining a healthy living environment.
Injury
First Aid for Concussion
Concussions are a common form of mild traumatic brain injury (TBI) caused by a blow or jolt to the head. Recognising and appropriately managing a concussion can prevent further complications and promote recovery.
Mental Health
Postpartum Depression In The Non-Birthing Parent
New parents, both birthing and non-birthing, can develop postpartum depression. Birthing parents are easily recognized as being at risk for postpartum depression; however, it is important to acknowledge that non-birthing parents are equally susceptible to experiencing postpartum depression.
General Health-Related
Summer Safety Tips for Your Eyes
The sun is out and hotter than ever, so it’s the perfect time for a soak and surf. That said, ophthalmologists warn about the increased risk of surfer’s eye.
Mental Health
Risks of Incorrect Mental Health Crisis Intervention
In moments of mental health crises, offering support to those in distress is crucial. However, the way support is provided can impact the person's well-being and the outcome of the crisis. Incorrect support can exacerbate the situation, potentially leading to further distress and harm.
First Aid Equipment
Sterile Saline Tubes for Rinsing Eyes
Accidents and injuries involving the eyes can be alarming and require immediate attention to prevent further damage. Sterile saline tubes are a critical component in first aid for eye care, providing a safe and effective way to rinse out irritants, debris, or chemicals. Here’s an essential guide on when and how to use sterile saline tubes for rinsing eyes.
Injury
Common Online Gaming Injuries
Online gaming is a fun and a potentially stress-relieving activity, but frequent gaming causes accidents and injuries.
Injury
Common Netball Injuries
Netball is a fast-paced and physically demanding sport that requires agility, speed, and teamwork. However, like any other sport, it comes with the risk of injuries. Understanding these common injuries, along with prevention and treatment options, is crucial for players to stay healthy and continue enjoying the game.
Mental Health
What is Mental Health First Aid
Mental health first aid involves providing initial support to someone experiencing a mental health crisis. Just as physical first aid is administered for physical health emergencies, the idea is to provide support in the moment, rather than attempt to ‘fix everything’.
Allergy and Asthma
Debunking Common Myths Surrounding Asthma
Asthma, a chronic respiratory condition affecting millions worldwide, is often shrouded in myths and misconceptions. Despite how common it is, there is a distinct lack of common knowledge. This is leading to potential mismanagement and unnecessary anxiety for those living with asthma.
First Aid Equipment
Shock Blankets
In the realm of first aid, every second counts. When faced with emergencies ranging from severe injuries to sudden trauma, providing immediate care can significantly impact outcomes. Among the arsenal of tools available to first responders and caregivers, shock blankets stand out as a simple yet invaluable resource.
Mental Health
Postpartum Depression in Fathers
Postpartum depression in men is a very real and everyday reality. Though rarely discussed, 1 out of 10 fathers-to-be experience this dark cloud over what is such a beautiful life event.
General Health-Related
Providing First Aid to Someone with a Guide Dog
Guide dogs are invaluable companions for individuals with visual impairments, disabilities and illnesses, providing them with independence and mobility. If you find yourself in a situation where you need to provide first aid assistance to someone accompanied by a guide dog, it's essential to approach the situation with care and consideration for both the individual and their loyal canine companion.
Mental Health
How to Assist Someone Experiencing a Panic Attack
Panic attacks can be extremely distressing for those who experience them. They are sudden, intense episodes of fear or anxiety that can leave individuals feeling overwhelmed and helpless. Knowing how to help someone during a panic attack can be crucial in providing the necessary support and comfort.
Pets
Allergies in Dogs
Like humans, our canine friends are susceptible to allergies, which can significantly affect their quality of life. This article aims to shed light on common allergies in dogs, their signs and symptoms, treatment options, and advice on when to consult a veterinarian.
CPR Resources
CPR Posture
Cardiopulmonary resuscitation (CPR) is a critical lifesaving skill that can significantly improve the chances of survival for individuals experiencing cardiac arrest. While many people are trained in CPR techniques, the importance of proper posture during CPR cannot be overstated.
First Aid Equipment
Workplace First Aid Kit Requirements
In workplaces across Australia, ensuring the safety and well-being of employees is paramount. One critical aspect of maintaining a safe work environment is having a properly stocked first aid kit readily available.
Bites and Stings
First Aid for Drop Bear Attacks
Encounters with wildlife can often be thrilling, but when it comes to the creature known as the drop bear, the experience can quickly turn dangerous. A sharp increase in recent attacks prompts the need for understanding proper first aid procedures in case of an attack.
Injury
How to Treat Blood Blisters
Blood blisters can be a painful and unexpected inconvenience. Whether caused by friction, pinching, or injury, these fluid-filled sacs beneath the skin's surface can disrupt daily activities and cause discomfort. Fortunately, with proper first aid techniques, you can effectively treat blood blisters and facilitate their healing process.
Pets
Common Avian Health Concerns
From respiratory distress to changes in droppings and abnormal behaviours, this guide outlines the key indicators of illness that require immediate attention. By understanding these warning signs, bird owners can take proactive steps to ensure their feathered companions receive timely medical treatment, ultimately promoting their health and well-being.
Injury
First Aid for Bird Scratches and Bites
Whether you're a bird owner, wildlife enthusiast, or simply someone who enjoys spending time outdoors, knowing how to administer first aid for bird-related injuries is essential.
First Aid Training
How to Become a First Aid Trainer
Becoming a first aid trainer in Australia is a rewarding and impactful career choice that allows individuals to make a significant contribution to the community by imparting life-saving skills.
Bites and Stings
First Aid for Funnel Web Spider Bites
Encountering a funnel web spider can be a frightening experience, and if a bite occurs, it is crucial to act swiftly and effectively to minimize the potential risks associated with their venom.
General Health-Related
Mouth Ulcers
Mouth ulcers, also referred to as canker sores or aphthous ulcers, are small, painful lesions that commonly develop within the mouth, including the gums and tongue. While generally benign and non-contagious, these ulcers may sometimes persist for a week or two, causing prolonged pain and inconvenience. In such cases, seeking prompt dental and medical care becomes paramount.
Mental Health
Bipolar Affective Disorder
Millions of people suffer from bipolar affective disorder around the world. A bipolar patient experiences episodes of extreme highs and lows, which can negatively affect their normal life and relationships. Understanding this mental health condition helps you minimize its impact on your daily life.
CPR Resources
CPR for Persons in Wheelchairs
Despite its apparent simplicity, bystanders often delay providing CPR to people with special conditions such as those in wheelchairs. This delayed response may be due to a lack of knowledge on what to do in such situations or the perceived complexity of the procedure due to the casualty's condition. However, the CPR principle remains the same for all casualties, whether they are in wheelchairs or not.
Allergy and Asthma
Coping with Dust Allergies
For many Australians, our city and outdoor lifestyles come with a hidden challenge – dust allergies. Dust mites, pollen, and other airborne particles can trigger allergic reactions, affecting a significant portion of the population.
General Health-Related
A Guide to Enjoyable Concert Experiences
Summer concerts in large stadiums are exhilarating experiences, offering the perfect combination of live music, vibrant energy, and warm weather. However, to ensure a memorable and enjoyable time, it's essential to prioritize safety and well-being.
Pets
Dog Boredom
In the hustle and bustle of our daily lives, it's easy to overlook that our furry friends may not be leading lives as fulfilled as we'd like. Just like humans, dogs too can suffer from monotony, especially those spending large amounts of time indoors. Recognizing and addressing boredom in our canine companions is crucial for their overall well-being.
Mental Health
Secondary Trauma
Whether you've witnessed a shocking car accident, the distressing unfolding of a violent act, the heart-wrenching journey of caring for a sick loved one, or hearing horror stories, the deep impact of experiencing traumatic events is part of the complex fabric of human life.
Pets
Signs of Cat Boredom
Boredom in cats is a serious problem, especially among indoor Australian cats. Learn how to recognize and prevent it here.
Disease
Measles – Symptoms, Treatment and Control
Measles is an acute, highly contagious illness caused by the measles virus. Characterised by a rash and fever, it can lead to serious complication such as pneumonia (lung infection) and encephalitis (inflammation to the brain). Measles is a notifiable illness, with medical staff required to notify their sate department of health. As such, it is something that we should all take very seriously.
Mental Health
Understanding Panic Disorders
Panic disorder is a common yet often misdiagnosed mental illness that can significantly affect your life. The hallmarks of panic disorders are abrupt, severe bouts of anxiety and terror.
Mental Health
Mental Health in Children
Fostering good mental health in your child is as important as helping them keep physically fit. Every child is different. You need to understand where normal behaviour ends and concerning symptoms start.
First Aid Equipment
Disposable Face Shields
A face shield, or CPR face mask, is essentially a plastic sheet with a fabric section containing a non-return valve. It is of a size to place over the face of a person in need of resuscitation and can help protect the rescuer from any fluids that may be present in and around the mouth of the casualty.
Danger
Workplace First Aid
In Australia, workplace safety is a top priority, and First Aid plays a crucial role in ensuring the well-being of employees. Workplaces are expected to adhere to specific regulations and guidelines outlined by Safe Work Australia. How does your workplace stack up?
First Aid Equipment
How to Use a Pocket Mask
CPR involves mouth-to-mouth contact, which can put both the caregiver and the patient at risk of exposure to body fluids. This is where personal protective equipment (PPE) comes in, and one of the most important PPE items is a resuscitation mask.
Injury
Blisters: Causes, Prevention and Treatment
Blisters, though often small in size, can cause significant discomfort and inconvenience. Understanding the symptoms, causes, and treatment options for blisters is crucial for effective management and prevention.
Mental Health
Ways to Improve Resilience
Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like. HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience.
Injury
Eye Sunburn
The sun can affect more than just your skin. High levels of UV rays can also damage the cornea or the outermost layer of the eye. This can sometimes lead to photokeratitis. Also known as eye sunburn, this painful eye condition occurs when the eyes become overexposed to UV rays.
Pets
Cat Parasites
We all love our cats, but they can sometimes carry parasites that can harm both of them, other furry friends in the house, and our families. In Australia, it's important to know about these parasites, how to identify them, how to get rid of them, and when to seek the help of professionals.
General Health-Related
Tooth Abscess
Whether you've experienced the discomfort of a tooth abscess or wish to fortify your knowledge of dental wellness, this comprehensive guide will shed light on the origin and management of tooth abscess.
General Health-Related
Best Foods for a Speedy Recovery
Explore the best foods for healing after illness, injury, or surgery. Improve your body's recovery process with the right post-recovery dietary choices.
Pets
Common Parasites in Dogs
In Australia, dogs can be susceptible to various external and internal parasites. Pet owners need to be aware of these parasites and take preventive measures to protect their dogs.
First Aid Equipment
Camping First Aid Kit Essentials
Camping in Australia offers the opportunity to explore our diverse landscapes, from pristine beaches to rugged mountains and dense forests. While immersing yourself in the great outdoors, it's crucial to be prepared for unexpected disasters. From simple scratches and insect bites, all the way to life-threatening emergencies, it pays to be prepared.
Injury
Managing Lip Injuries
Lip injuries, while frequently considered minor in the broader context of bodily harm, are often surprisingly painful, inconvenient, and occasionally intricate to manage.
First Aid Training
Choose a First Aid Training Company
With a seemingly endless supply of offerings for CPR and First Aid training, it can be difficult to determine the best option for you. So how can you tell if a provider is legitimate?
Injury
Types of Jaw Injuries
The human jaw, a marvel of anatomical engineering, plays a pivotal role in our everyday lives, enabling us to speak, eat, and express a range of emotions. The entire jaw complex is delicate and susceptible to injuries. Here we will discuss of the various forms of jaw injury and their management.
Pets
Identifying Dog Injuries
For new dog owners, establishing a special bond with their furry companions is a heart-warming experience. Witnessing a pet in pain can be particularly challenging, especially when the owner is unfamiliar with common injuries that the dog may face.
Danger
Outdoor Activity Safety Precautions
No matter how experienced you are as an outdoor activity leader, there are some things you should always do to keep your group safe. Nature can be unpredictable, and so it’s best to be prepared.
Pets
Keeping Pets Healthy
We all know that our fur babies are as much a part of the family as anyone else, and their health is of utmost importance. To help you keep your pets in top-notch shape, we've put together an informative guide about some common diseases that can affect all of our four-legged friends in Australia.
Seasonal Concerns
Beach Hazards
Australia is famous for its stunning beaches, but spending a day on the sandy shores Down Under can expose you to a unique set of hazards. From the intense sun and scorching heat to the abrasive sand and salty sea, beachgoers need to be aware of the potential risks and take precautions to stay safe.
Pets
CPR for Cats
CPR is a life-saving technique that can make a critical difference when it comes to the well-being of your feline friend. In this comprehensive guide, we will explore the world of CPR for cats, delving into when it might be necessary, what signs to look for, how to perform CPR effectively, and the crucial importance of seeking immediate veterinary help.
Mental Health
Substance Use Disorders
Substance use disorders are a set of complex mental health issues that affect millions of people worldwide. An SUD can have a devastating impact on all aspects of your life, but with the right approach and treatment, you can still recover and live a normal, healthy life.
General Health-Related
Understanding Dental Cavities
Dental cavities, also known as tooth decay or caries, are a widespread dental issue affecting individuals of all ages globally. Despite advancements in dental care, cavities remain a significant concern.
First Aid Equipment
House Party First Aid Kit
Party season is upon us, especially for those with teens who are shortly finishing school. While safety is often not top of mind for house parties, knowing that you have an appropriately stocked first aid kit can certainly be comforting.
Pets
Canine Distemper
Read this guide for everything you need to know about canine distemper, including causes, symptoms, treatment options, and vaccination schedule.
Danger
Common House Party Injuries
As you raise your glass to toast to good times, let's also raise awareness about safety, because partying responsibly is about more than just having a great time – it's about ensuring that everyone goes home unscathed.
General Health-Related
All About Gum Diseases
When it comes to oral health, most of us tend to focus on the aesthetics of our smile - the pearly whites that dazzle when we grin. But lurking beneath that perfect smile lies a hidden threat: gum disease.
CPR Resources
Halloween Style CPR Instructions
In this spine-tingling journey of resuscitation, maintain your grim composure, for you tread the precipice between the realms of life and death. Whether you are a mere mortal or a master of the macabre arts, remember that your actions can either prolong existence or plunge it further into the abyss. Proceed with a sense of dread, for you stand at the precipice of despair.
Injury
First Aid for Tongue Injuries
The tongue is a remarkable organ with a myriad of functions essential to our daily lives, including speech, tasting, and eating. Its exposed position within the oral cavity, however, makes it susceptible to injuries. While many tongue injuries are minor and can be managed at home, some may require prompt medical attention.
First aid in the news
The ‘Most Kissed Face’ in the World
Ever wondered about the face used on the CPR manikins? Most people don't, until they discover the macabre backstory.
Allergy and Asthma
Say Goodbye to Pollen Allergies
If you suffer from pollen allergies, you know how miserable it can make you feel. Pollen allergies are caused by an overreaction of the body's immune system to the proteins found in the pollen of plants. Fortunately, there are a variety of treatments to manage pollen allergies, including medications, immunotherapy, and first aid.
Injury
Understanding Bone Fractures
Bone fractures are a common injury that people may encounter, especially children and active adults. Understanding the different types of fractures is essential for providing proper first aid.
Pets
Recovery Foods for Dogs
Discover the best recovery foods for dogs to help them get better faster after being sick, injured, or having surgery.
General Health-Related
Invisible Disabilities: Providing First Aid Support
Invisible disabilities are medical conditions that are not immediately apparent to others. While they may not be visible on the surface, they can significantly affect a person's well-being and functioning. As a responsible first aid provider, it is crucial to understand and address the unique needs of individuals with invisible disabilities.
General Health-Related
Understanding Invisible Disabilities
Invisible disabilities are a diverse group of conditions that impact the lives of millions of individuals worldwide. Despite their hidden nature, they can significantly affect an individual's daily life, including their physical, emotional, and cognitive well-being.
How-To
First Aid for Choking
Choking occurs when an object or a piece of food becomes lodged in the throat, blocking the airway. The adult or child will have difficulty breathing, and may lose consciousness. Quick and effective action is essential to prevent severe consequences and death.
Pets
Parvovirus: Causes, Symptoms, Treatment & Prevention
In the tapestry of canine well-being, a subtle but potentially devastating threat looms known as canine parvovirus. Despite a vaccine being a shield against this menace, the lack of awareness among pet owners often leaves dogs vulnerable. The scariest part is parvo can live in the environment for up to a year, so even a quick trip to the vet or pet store could expose your dog. Is your dog safe from this invisible threat?
Mental Health
How to Ask for Mental Health Help
Asking for mental health support from friends and family is an essential aspect of self-care. By approaching the conversation with honesty, openness, and a willingness to communicate, you can build a strong support system that aids in your mental health journey. Your loved ones are there for you, ready to provide the first aid your mind may need.
Danger
First Aid Kit Items for Home Bakers
A well-prepared first aid kit is an essential tool for any home baker. Accidents can happen at any time, and having the necessary supplies on hand can make a significant difference in the outcome of minor injuries.
General Health-Related
5 Stages of Tooth Decay
Dental cavities caught early are relatively easy to treat and less invasive for the patient. Unfortunately, many patients report to the dental clinic with advanced dental caries that require invasive procedures such as root canal treatment or extraction for proper treatment.
Danger
How to Save a Choking Baby
Choking is a frightening situation that demands immediate action. Babies are particularly vulnerable to choking hazards. In such a critical moment, knowing how to react can be the difference between a minor scare and a life-threatening emergency.
Injury
Caring for Mouth Burns
Burns of the oral cavity can be a painful and distressing experience, whether they are caused by sipping a scalding cup of coffee or taking a bite of hot pizza. These injuries require immediate attention to alleviate discomfort, promote healing, and prevent complications.
First aid in action
Man Almost Loses Hand in Bonfire Accident
Here we take a look at the story of a couple who faced the horrors of significant burns to a hand, and how their quick action proved to minimise the damage.
How-To
Fluid Draining from an Ear
Knowing how to provide first aid for fluid draining from an ear is crucial to alleviate discomfort and potentially prevent complications.
First Aid Training
First Aid for Those with Hearing Impairments
When providing first aid to someone with a hearing impairment, it's essential to adapt your approach. Effective and respectful first aid can still be administered, even if you don’t know Auslan.
First aid in the news
Siri Can’t Give You CPR Instructions
The use of AI is growing ever more expansive. These assistants, however, don’t seem to be useful in a crisis.
Bites and Stings
How to Treat Cat Scratches
Cats are beloved pets for millions of people worldwide, but sometimes even the most gentle feline can become agitated or scared, leading to scratches. While cat scratches are usually not serious, they can still be painful and carry the risk of infection.
First aid in action
Not Just About Bandaging
In the realm of first aid, knowing the right type of help to provide is invaluable. Meet Lisa, a first aid trainer whose recent act of compassion transcends the boundaries of her profession.
General Health-Related
Vaping and Your Brain
While there’s still much to learn about vaping, what we do know suggests it’s bad for the brain, especially among youth.
General Health-Related
Different Types of Tooth Damage
An understanding of different types of tooth damage is pivotal for maintaining optimal oral health. Timely detection and appropriate management are fundamental to preserving your smile's radiance.
First aid in the news
Back Blows Save Baby’s Life
Recently we saw news of a Michigan police officer saving a baby’s life during a traffic stop. In the dramatic and disturbing footage, the officer delivered back blows to stop the child choking. Had he not acted quickly, the outcome could have been a tragedy.
Danger
Towel Mistake Could Cause Drowning
With the weather warming up, many people are heading back to the water. There is, however, one common thing that many people do which is putting your child’s life in danger.
General Health-Related
Common Problems with Dental Fillings
Dental fillings play a critical role in contemporary dentistry, offering an effective means of restoring teeth damaged by decay, fractures, or other issues. However, akin to any dental procedure, dental fillings can sometimes present difficulties or complications.
General Health-Related
Speech vs Language Disorders
Speech disorders and language disorders are two distinct categories of communication disorders that encompass a range of difficulties. They are often used interchangeably; however, it is important to recognize the key differences between the two.
Injury
Eye Strain Symptoms, Treatment & Causes
Eye strain is unfortunately a common side effect of the modern lifestyle. This article will equip you with lots of knowledge on eye strain including, Symptoms, Treatment, Causes, and Prevention.
Mental Health
Mental Health of Youth
Adolescence is a critical phase in life. Teenagers experience rapid physical, emotional, and cognitive changes. It is important to provide support, understanding, and empowerment to ensure that young people thrive emotionally, mentally, and physically.
General Health-Related
Types of Speech Disorders
Speech disorders are conditions that affect a person's ability to produce speech sounds correctly or fluently. Early detection and intervention play a pivotal role in minimizing the long-term effects of these disorders, enabling people to build stronger communication skills and fostering a sense of empowerment.
General Health-Related
Causes of Speech Disorders
Communication is the cornerstone of humanity. Communication disorders are an impairment in the ability to receive, process, send, and/or comprehend the concepts or symbols needed for communication. In this article we will be looking at what can cause and/or influence speech disorders.
Danger
5 Dangerous Chemicals in Your House
Within your own home, there is a surprising amount of dangerous chemicals that can cause severe damage to your health if you lack the knowledge of identifying and treating them. This article will provide an understanding of common household acids, their symptoms when they come into contact with the skin, appropriate first aid treatment, and when to seek medical assistance.
General Health-Related
Kaleidoscope of Tooth Colours
From the youthful purity of white to the subtle variations brought by time and lifestyle, understanding tooth colour is like decoding a message about your dental health.
Danger
Stay Safe: Avoid Electric Shocks at Home
Electric shocks can be dangerous and even deadly. Knowing how to identify electrical hazards, understanding home electrical safety tips, preparing for electrical emergencies, and taking a first aid course to help deal with electric shock injuries can help you shock-proof your home.
Injury
Common Mouth Injuries & Treatment
This article covers the 7 most common mouth injuries and hoe to treat all of them, as well as prevention for certain ones.
Injury
Treating Minor Sports Injuries
Sports injuries are a common occurrence in Australia, and learning how to treat them is essential for maintaining good health and safety while involved in sport. This article will provide an overview of recognizing common sports injuries, first aid responses, and strategies for maintaining good health in sport.
Charts
First Aid Chart for Knocked Out Tooth
A knocked-out tooth, also known as <dfn>dental avulsion</dfn>, is a dental emergency that demands immediate attention. This downloadable chart details the initial first aid you should complete while seeking a dentist.
Injury
Guide to Tooth Trauma and Care
Accidents happen, and one of the common dental emergencies people may face is knocking a tooth loose . If you find yourself in this distressing situation, taking the right actions promptly can significantly impact the tooth's chances of survival and your overall oral health.
Charts
First Aid Chart for Tooth Knocked Loose
Accidents happen, and one of the common dental emergencies people may face is knocking a tooth loose. This downloadable chart details the initial first aid you should complete while seeking a dentist.
General Health-Related
Sneezing - How to Reduce the Impact
Sneezing is a natural occurrence, albeit it a slightly annoying one. Designed to expel foreign particles, it is part of your body’s protective mechanisms. So how does sneezing actually work? When should you be concerned about sneezing? And how can you stop them?
General Health-Related
How to Stop Hiccups
There’s no denying it – hiccups are both annoying and amusing. For some people, they are a persistent and painful experience. For others it is an occasional irritation. For everyone, we want to know – what can you do to stop them?
Charts
First Aid for Nose Bleeds Chart
Nose bleeds are common, and treating them shouldn't be a concern. This handy chart gives you the steps to follow.
How-To
First Aid for Nose Bleeds
This article covers treatment/first aid for nose bleeds, and also covers all of the common misconceptions and myths about treating a bleeding nose.
Danger
Electrical Hazards
Electricity is a vital energy source used in various industrial and domestic settings. Understanding and awareness of the potential dangers of electricity in the workplace is crucial. Electrical hazards pose a significant risk to workers' safety, including the risk of electric shock, electrical burns, and arc flash.
Charts
First Aid Chart for Hydrofluoric Acid
This page includes a chart that goes over the symptoms and treatment of hydrofluoric acid burns and contact. The chart is both downloadable and printable.
Disease
Diabetes Health Statistics Australia
Diabetes is of growing impact in Australia. The prevalence and impact of type 1, type 2, and gestational diabetes is increasing year by year. Recent data shows how many Australians are directly and indirectly impacted.
Danger
Fire Safety Hazards
Fires can be devastating, causing damage to property and endangering lives. Identifying hazards is crucial to protecting property and lives.
Danger
Hazards on Australian Farms
This article goes over many different hazards to look out for on Australian farms, things like geographical isolation, solitary work, equipment and vehicles, chemicals, animals, and much more.
Danger
Quad Bike Safety, Injuries, and Maintenance
Quad bikes or ATVs, are the #1 cause of death and injury on Australian farms. This article explains how to safely ride and maintain your quad bike along with much more.
Danger
Australian Farm Animal Hazards
From the unpredictable behaviour of livestock to encounters with venomous reptiles, it is essential for farmers and rural communities to equip themselves with the knowledge of first aid measures, enabling them to respond effectively to animal-related incidents.
Danger
Farm Vehicle and Machinery Injuries and Safety
Vehicles and machinery, the backbone of agricultural operations, possess immense potential for productivity and progress. Their existence also brings many risks, posing a constant challenge to the safety of those who operate these large machines.
Danger
Dust on Australian Farms
Dust, an insidious adversary, sweeps across the arid plains and into the lungs of Australian farms, leaving in its wake a trail of hazardous consequences that farmers and rural communities must grapple with daily.
Danger
Chemical Safety on the Farm
As the saying goes, the dose makes the poison. Everything is a chemical, but the dose of that chemical is what can make it dangerous. Farm work often requires handling large amounts of chemicals - ensuring all workers are using chemicals safely will help mitigate potentially harmful exposures.
Allergy and Asthma
Why Paper Bag Technique Won't Work for Asthma
The paper bag technique is known for a being one way to deal with panic attacks. It’s possible for a person to believe they are having a panic attack when they are actually experiencing an asthma attack, or a diabetic or cardiac problem. What would happen if they resort to paper bag technique?
Disease
Prevent & Treat Hand, Foot & Mouth Disease
Hand, Foot, and Mouth Disease (HFMD) is a common viral infection that affects children under 5 years of age. It is characterized by painful sores on the hands, feet, and inside the mouth. Knowing the symptoms and treatment options can help stop the spread of this highly contagious disease.
General Health-Related
Cultural Respect During First Aid Response
Being culturally respectful when providing first aid involves acknowledging and valuing the cultural beliefs, practices, and preferences of the individual or community you are assisting.
General Health-Related
Australian Native Medicinal Plants
Much of modern medicine is derived from traditional approaches. Compounds from various plants have been used for millennia to treat a variety of illnesses and injuries. Here are some of Australia's best native medicinal plants.
Injury
Frostbite Symptoms and Treatment
Most Australians believe that frostbite is uncommon here. It is important to recognise the signs and symptoms, as it can occur within minutes in extreme cold. Knowing how to treat frostbite and when to seek medical attention can mean the difference between keeping limbs and amputation.
Charts
First Aid Chart for Frostbite
Knowing how to treat frostbite and when to seek medical attention can mean the difference between keeping limbs and amputation. Please see our chart for information on how to treat mild to moderate frostbite with first aid.
Injury
Common Winter Injuries
With the change of season comes a change of hazards and common injuries. Here we take a look at some of the most common winter injuries in Australia, and how first aide can help.
General Health-Related
Massage Benefits for Men
Men are far less likely to get massages than women, but in doing so they are missing out on a whole host of real health benefits. Massages are not only great for your mental health, but for your physical health too. Here we dive into the reasons why men should book in a massage asap.
Bites and Stings
5 Most Common Ants in Australia
Australia is home to a remarkably diverse array of ant species, showcasing a fascinating range of characteristics and behaviours. By understanding the identification, range, and behaviours of these ants, individuals can navigate their surroundings with greater awareness and appreciation.
Bites and Stings
5 Most Common Bees in Australia
Recognizing the significance of bees' positive impact, it becomes imperative to acquaint ourselves with the various species, distinguishing characteristics, geographical distributions, stinging tendencies, and suitable first aid measures for bee stings.
Bites and Stings
5 Common Wasps in Australia
Australia is home to a diverse range of insect species, including several types of wasps. While some wasps are beneficial as predators of other pests, others can pose a threat due to their stinging capabilities.
Disease
Leading Cause of Death in Men
Heart disease is the leading cause of death for men in Australia, with coronary heard diseases at the top of the list. It is vital to identify early signs. Seeking medical advice early can help lower the risk of death.
General Health-Related
Iron Imbalances in Men
Iron imbalances are often associated with women, but it is important to recognise that men can experience iron imbalances as well. Iron imbalances can have a variety of health effects. These effects can range from mild to very severe. They can also affect your daily life and mental wellbeing.
Disease
New ASCIA Action Plans
For the first time since their implementation, ASICA Action Plans for Anaphylaxis have gone through a major reformatting.
General Health-Related
International Men's Health Week
International Men's Health Week is about raising awareness of the health and wellbeing challenges facing our men and boys. In order for men and boys to thrive, the stigmas around seeking help need to be broken down, and men need to focus their time and attention on their own wellbeing.
Allergy and Asthma
Signs of an Asthma Attack Onset
Knowing the signs and symptoms of mild, moderate, and severe asthma attacks can help avoid an asthma emergency.
Danger
Comprehensive Guide for Biological Hazards in the Workplace
Biological hazards are often easy to overlook because they may not be visible to the naked eye. Ensuring you know the signs to look for, and ways to treat injuries caused by biological hazards, is important for all workpalces.
Danger
Managing Occupational Hearing Hazards
Unmanaged noise, vibration, and ototoxic chemicals in the workplace can lead to occupational hearing loss. Damage to the ears can be immediate or evolving, and can be permanent. It is important to identify and manage risks associated with hearing loss in the workplace.
Mental Health
Psychosocial Hazards in the Workplace
Workplaces can be a significant source of stress, and in turn cause psychological injuries. It is important to recognise and manage sources of psychological stress in the workplace.
Allergy and Asthma
EpiPen Guide: Comprehensive Information
The EpiPen is an essential medical device used to treat severe allergic reactions and anaphylaxis. It delivers a fixed dose of adrenaline via intramuscular injection into the leg muscle, which helps combat anaphylactic symptoms such as low blood pressure and breathing difficulties. Adrenaline is a natural hormone that is produced by the body in response to an allergic reaction. Administering an EpiPen can reduce the risk of hospitalization and death if done early enough. It is important to know how to use an EpiPen correctly, as it can be administered by anyone, including those without medical training or self-administered. If you or someone you know is at risk of severe allergic reactions or anaphylaxis, it is essential to have an EpiPen on hand and to know how to use it in an emergency.
Charts
Spider Bite Identify Treat Chart
Australia is home to approximately 10,000 spider species. In this downloadable chart, we outline how to treat bites from ten of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.
Danger
4 Food Safety Tips for a Healthy Life
Learn how to prevent foodborne illness and protect your health with these four food safety tips, including the importance of maintaining cleanliness when handling food and avoiding cross-contamination.
Danger
Importance of Food Safety Training for the Food Industry
Learn about the critical aspects of food safety training to ensure safe and high-quality food. Proper training covers essential topics such as food handling, first aid, food storage, processing, and distribution. It is crucial for individuals involved in the food industry to be knowledgeable about the risks of foodborne illness and the various types of food poisoning, such as Salmonella, E. coli, and Listeria. Understanding the symptoms and prevention methods is vital to safeguarding public health and preventing severe health issues associated with foodborne illnesses.
Danger
The Dangers of Food Poisoning
Food poisoning is a serious hazard that affects millions of people worldwide. Contaminated food or drinks can cause mild to severe symptoms, and in some cases, it can even be fatal. In Australia, an estimated 4.1 million cases of food poisoning occur each year, with around 31,920 people hospitalized and approximately 86 deaths annually. Symptoms of food poisoning can range from nausea and vomiting to dehydration and organ failure. Practicing proper food safety measures can help prevent food poisoning and protect yourself and your loved ones.
Danger
Food Poisoning: Symptoms, Causes, and First Aid Treatments
Learn about the causes, symptoms, and first aid treatments for food poisoning. Food poisoning, also known as foodborne illness, can occur when contaminated food or drink is consumed. Symptoms range from mild to severe, including nausea, vomiting, diarrhea, abdominal cramps, fever, headache, fatigue, and dehydration. Prevent food poisoning by practicing proper food safety. Symptoms usually develop within hours to days after consumption and can persist for up to 48 hours or longer. Seek medical attention if symptoms are severe or persistent.
Injury
Understanding Neck Strains
Learn about the causes, symptoms, and recovery tips for neck strains. Neck pain is a common problem that affects many people and can be caused by various reasons. Neck strains, which occur when the muscles and ligaments in the neck are stretched or torn, are a frequent cause of neck pain. Discover the root causes of neck strains, such as poor posture, overuse, or sudden movements, and identify the best approach for treatment. Recognising the symptoms of neck strains can help you prevent them and manage them efficiently.
Injury
RSI: Symptoms, Causes, and Treatment Options
Learn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand the symptoms, causes, and treatment options available for RSI, including rest, physical therapy, stress management, and ergonomic adjustments. Discover the differences between tendonitis and bursitis, two types of RSI affecting different areas of the body, and find out how to prevent RSI by taking frequent breaks, maintaining proper posture, and managing stress.
Injury
Sprain vs Strain: Understanding the Distinction
Learn the difference between sprains and strains, and how to treat them. Get insights on these common soft tissue injuries that can affect anyone, from athletes to those with sedentary lifestyles
Injury
Healing Sports Soft Tissue Injuries: Causes, Types, and Recovery
Learn about the causes and common areas for soft tissue injuries in sports. From knee sprains to shoulder strains, these injuries can range from mild to severe, causing pain, swelling, and difficulty moving. Find out how to prevent and treat these injuries to get back in the game.
How-To
Relieving Shin Splints
Learn about Shin Splints Diagnosis and Treatment and Preventative Tips for this common injury that affects runners and athletes. Discover how to relieve pain and discomfort in the lower leg and prevent future episodes. Consult a healthcare professional for proper diagnosis and treatment options.
General Health-Related
6 Healthy Habits to Start in Your 20s and 30s
Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article.
Disease
Seizures After Stroke
Learn about the differences and similarities between strokes and seizures, including symptoms, causes, and treatment options. Find out how to recognise the signs and when to seek emergency medical help for these serious medical conditions.
Allergy and Asthma
Anapen Guide: Using Auto-Injectors for Anaphylaxis Emergencies
Anapen is an alternative treatment option to the Epipen. Although the two auto-injectors look similar, they have vastly different administration techniques. For this reason, it is important to know how to administer the new Anapen to prevent incorrectly administering the life-saving treatment. This guide will provide you with a comprehensive overview of the Anapen and how to administer it, as well as anaphylaxis first aid for Allergy Emergencies.
First aid in the news
Tetanus in Australia: Causes, Symptoms and Prevention
Australia has experienced a recent spike in tetanus, a bacterial infection caused by the bacterium Clostridium tetani. This bacterium can enter the body through open wounds and cause muscle stiffness, muscle spasms, and, in severe cases, death.
Pets
Paralysis Tick Symptoms in Dogs
Found all year round, Paralysis ticks can wreak havoc on your dog's health. Their saliva contains a neurotoxin called holocyclotoxin, which can cause lethargy, vomiting, and difficulty breathing leading to respiratory failure if not treated promptly.
First aid in the news
Exposed: The Lingering Threat of Asbestos in Australia
Asbestos is a group of naturally occurring minerals that were once widely used in Australia's construction industry. Though it has since been banned due to its highly toxic impact on human health, asbestos remains a lingering issue in Australia.
Bites and Stings
The Bird Dropping Spider: A Master of Mimicry
As their name suggests, the Bird Dropping Spider has developed colorations and patterns that mimic bird poo. This ingenious disguise means they can thrive in a wide variety of habitats, including suburban gardens.
Bites and Stings
The Slaty Grey Snake | Snake Facts
One of the most common snake species in Darwin and Australia's Top End region, the Slaty grey snake is a medium-sized species with shiny scales. They have been known to defend themselves aggressively when disturbed.
Bites and Stings
The Secretive Golden Crowned Snake
The Golden crowned snake is well known for its crown of yellowish scales. Found along the east coast of Australia, this snake is relatively enigmatic due to its secretive and nocturnal nature.
Bites and Stings
A Comprehensive Guide to the Green Head Ant
Found throughout Australia, Green head ants are renowned for their metallic green head and resilience in a wide variety of environments. They have been known to defend their nests aggressively when disturbed, even spraying intruders with formic acid.
First aid in the news
What is Nature Play Week?
Nature Play Week is an annual initiative that encourages children to spend more time outside, reconnect with nature, and ultimately develop important skills like creativity and problem solving. Find out how you can get involved!
Bites and Stings
The Formidable King Brown Snake
The King brown snake, also known as the Mulga snake, can be found in natural and urban environments throughout Australia. Not only is their venom highly toxic, but it can also be injected in enormous quantities, which makes them one of Australia's deadliest snakes.
Bites and Stings
Fact Sheet on Venomous Snakes in Melbourne
Despite its cooler climate, Melbourne is teeming with a variety of snake species, some of which are among the deadliest in the world. In this article, we will familiarise you with 4 of Melbourne's most common snake species and how to treat their bites.
Bites and Stings
Australian Crab Spiders: Nature's Masters of Camouflage
Renowned for its visually striking features, the Australian crab spider can be found in a variety of habitats, including urban areas. They have been known to bite when threatened, and their venom can cause pain, redness, and even dizziness.
Bites and Stings
All About the Little-Known Grey Snake
The Grey snake is a venomous member of the Elapidae snake family. They are known to inhabit woodlands and eucalypt forests in Queensland and New South Wales. Their venom contains procoagulants that can cause significant pain and swelling.
Bites and Stings
Get to Know the Snakes in Darwin
Darwin and the wider Top End region of the Northern Territory is home to over 40 native snake species. It this article, we help you decrease your risk of a snake bite by uncovering the main identifying characteristics of seven of Darwin's most common snake species.
Bites and Stings
The Jumping Green Spider of Australia
The Green Jumping Spider is the largest jumping spider found in Australia. They have been known to venture into urban areas, where they feed on insects and other spiders. They have deceptively large fangs that can inflict painful bites in humans.
Bites and Stings
All About Scorpions in Australia
Though we are renowned for our wide variety of venomous snakes and spiders, Australia is also home to more than 100 species of scorpions. And while they typically live in remote habitats, they have been known to enter homes and inflict painful stings.
Disease
Instant Help: Treating Heart Attacks
Knowing how to give first aid for heart attacks is vitally important. In this article, we will cover recognising the symptoms of a heart attack, immediate first aid for a heart attack, prevention of heart attacks for long-term health, and the benefits of taking a first aid course to prepare for heart attacks. Together, this information will help ensure you are prepared to give the best care possible in the event of a heart attack.
Bites and Stings
The Western Brown Snake Explained
Though it's lesser known than its Eastern counterpart, the Western Brown Snake is highly dangerous to humans. Not only does it inhabit a wide variety of environments, but it is also nervous, fast-moving, and has potent venom that attacks the nervous system.
General Health-Related
The Unexpected Risks of Masculinity
From the importance of knowing first aid to the health risks of male behaviour, it's essential for men to be aware of the hidden health hazards that can affect them. This article will explore the various strategies for men to practice good health habits and ensure they are aware of the potential risks associated with male behaviour. Additionally, it will provide first aid tips for men to be prepared for any situation and be able to respond quickly and safely.
First Aid Equipment
First Aid Must-Haves: What Your Kit Should Include!
Having essential first aid items on hand is critical for any emergency situation. Good health and a well-stocked first aid kit are essential for a prompt response. Strategies for building a comprehensive first aid kit, and the benefits of taking a first aid course, will help you be prepared for any emergency. This article will discuss the essential supplies for every first aid kit and what you need to keep on hand.
Bites and Stings
The Elusive Tasmanian Cave Spider
The Tasmanian cave spider is a fascinating arachnid that is endemic and exclusive to the island of Tasmania. They live in dark, moist environments throughout the island, especially caves. Despite their small body size, their legs can span a whopping 18 centimetres.
Bites and Stings
3 Most Common Ticks in Victoria
Ticks are ectoparasites that feed on the blood of humans and animals. Pets are particularly susceptible to ticks and can develop symptoms ranging from anaemia and skin irritation to paralysis and death.
Bites and Stings
4 Common Spiders in Tasmania
Despite its cooler climate, Tasmania is home to a variety of spider species ranging from the virtually harmless to the potentially deadly. In this article, we help you learn how to identify and treat bites from some of Tasmania's most common spider species.
Allergy and Asthma
Managing Asthma & Anaphylaxis: Essential Tips for Staying Safe
Asthma and anaphylaxis are serious medical conditions that can be life threatening if not managed properly. This article provides a step-by-step guide to recognizing the signs and symptoms of asthma and anaphylaxis, emergency first aid for asthma and anaphylaxis, preventing and managing asthma and anaphylaxis, and the importance of taking a first aid course for asthma and anaphylaxis management.
Seasonal Concerns
Be Flood Ready: Preparing for the Unexpected
Floods can be devastating and cause serious damage to homes, businesses and communities. Preparing for flood risks is essential for staying safe and minimizing damage. This comprehensive guide to flood preparedness covers understanding flood risks, preparing for emergencies, essential first aid knowledge for floods, maintaining good health in flood-prone areas, and the importance of first aid training. With this guide, you can be ready for the rain and be better prepared for flood risks.
Bites and Stings
The White Lipped Snake of Tasmania
The White lipped snake is one of only three snake species found in Tasmania. They can thrive in cold environments due to their small size and dark colouration. They also happen to be a venomous member of the Elapidae family of snakes, of which the Eastern brown is also a member.
Bites and Stings
6 of the Most Common Spiders in Perth
Perth is home to a variety of spider species ranging from the virtually harmless to the outright deadly. After reading this article, you will know what these spiders look like, where they hide, and how to treat their bites.
Danger
Lightning Radars and Avoiding Lightning Strikes
Lightning radars are used to track electrical activity during storms. They can be used to prepare for damage to electrical networks and to reduce your risk of a lightning strike. Lightning strikes can cause severe long-term impacts, such as difficulty thinking and concentrating.
Bites and Stings
Common Household Bugs in Australia
In Australian households, there are a variety of bugs and other pests that can cause significant damage to your health, finances, and overall wellbeing. It this article, we will acquaint you with 4 common pests in Australian households and how to prevent their population numbers from exploding.
Injury
Toothache Woes? Get Instant Relief Here!
From sharp, shooting pains to dull, throbbing aches, tooth pain can have many signs, symptoms, and types. Causes include infection, tooth decay, and grinding teeth. First aid relief strategies include taking painkillers, using clove oil, and rinsing with salt water. Taking a first aid course is essential for quickly addressing tooth troubles and providing relief.
Bites and Stings
3 Most Common Cockroaches in Adelaide
A combination of heavy rainfall and hot weather had led to a cockroach infestation in Adelaide households. Not only do cockroaches bite people, but they can also trigger allergy symptoms and spread deadly diseases like E.coli, Salmonella, and even Polio virus.
Bites and Stings
The Dugite Snake of Western Australia
The Dugite snake is one of the most common snakes in urban and semi-rural areas throughout southern Western Australia, including Perth. Like other types of Brown snakes, they have potent venom and are considered dangerous to humans.
First aid in the news
Coeliac Awareness Week
Coeliac Awareness Week aims to raise awareness about Coeliac disease, a chronic condition that makes the immune system react abnormally to gluten. Continue reading for more information on how you can get involved!
First Aid Training
6 Common First Aid Mistakes and How to Fix Them
Time-sensitive emergencies can place enormous stress on even the most effective first aider and cause them to make mistakes. We've written this article to help you understand the dos and don'ts of common first aid procedures, and protect the casualty from further harm.
Injury
Rebounding From a Concussion: Strategies for Returning to Sports
Concussions are a serious brain injury that can have long-term effects if not treated properly. To ensure a safe return to play after a concussion, it is important to understand the risks of concussion, develop a recovery plan, and use strategies for returning to play safely. Additionally, obtaining a first aid certificate for brain injury recovery can be an important tool to help support a successful recovery. In this article, we will provide tips for bouncing back after a brain injury.
Seasonal Concerns
Hayfever Season Adelaide
According to Asthma Australia, one in five people residing in Adelaide, the 'Garden City of Australia', live with hayfever and/or asthma. In this article, we’re going to cover both hayfever and asthma, and how to prevent symptoms to keep you safer.
Bites and Stings
Spiders in Brisbane
Many homes in Brisbane are full of a variety of different spiders, and a bite from some of them could be life-threatening. This article will help you identify five of the most common spider species in Brisbane, learn how to treat their bites, and coexist peacefully.
First aid in the news
Endometriosis Awareness Month
Endometriosis Awareness Month was started in 1993 to spread awareness about endometriosis, an inflammatory condition in which endometrial tissue grows outside the uterus. Find out how you can get involved!
Bites and Stings
How to Treat 5 Common Insect Bites in Australia
Many people don't realise that the smallest of Australia's insects can be just as deadly as our larger species like Brown snakes and Great white sharks. Continue reading to learn how to identify and treat 5 of the most common insect bites in Australia.
Danger
Wilderness First Aid: Tips for Surviving in the Wild
Wilderness first aid is an essential skill for anyone who plans to spend time in the great outdoors. This guide will cover identifying and treating common injuries, staying healthy in the wild, responding to emergencies, and the benefits of taking a wilderness first aid course. Knowing what to do in an emergency can help you stay safe and healthy during your time in the wilderness.
First aid in the news
What is the March Charge?
The March Charge is an initiative run by the Cancer Council annually. It encourages people to get fit and active, and raise money for cancer research while they’re at it. This article is going to help you understand exactly what the March Charge is, and how you can get involved and make a difference this year.
Bites and Stings
Adelaide Mosquitoes and the Viruses They Transmit
In Adelaide and South Australia, the rain and heat have created the perfect breeding conditions for mosquitoes, leading to an explosion in mosquito borne diseases across the state. In this article, we discuss how to identify, treat, and avoid the most common mosquito borne diseases in Adelaide and South Australia.
Allergy and Asthma
Aussie Asthma: Navigating Pollen Season
Australians are no strangers to asthma. With the ever-present pollen season, sufferers must take extra precautions to protect their health. Understanding asthma and the effects of pollen season in Australia can help sufferers better manage their condition. First aid tips, maintaining good health, and taking a first aid course can help save lives during asthma attacks. This article will delve into the specifics of battling asthma in Australia during pollen season.
Bites and Stings
4 Common Cockroaches in Australia
Heavy rainfalls and warmer temperatures have caused an epidemic in Australian households: cockroach infestations. Learn how to identify and manage four of the most common cockroach species in Australia.
First aid in the news
Giving Day by Ovarian Cancer Australia
Giving Day is held on the last Wednesday of February. It forms part of Ovarian Cancer Awareness Month, a flagship event run by Ovarian Cancer Australia to raise awareness and funds for those living with ovarian cancer.
Bites and Stings
The Australian Bandy Bandy Snake
The Bandy Bandy is a venomous, nocturnal snake of which there are five known species. Covered in striking black and white stripes, the Bandy Bandy is one of Australia's most iconic reptiles.
Disease
3 Steps to Unlocking Diabetes First Aid Power!
Understanding Diabetes First Aid and taking action with it can help you unlock the power of diabetes first aid. Taking a diabetes first aid course can help you gain the knowledge and confidence you need to provide help and support to those affected by diabetes. In this article, we will explore the three simple steps you can take to master diabetes first aid.
CPR Resources
Learn CPR in a Snap!
Knowing how to perform basic first aid and CPR is essential to be prepared for any emergency situation. Taking the time to learn the basics of CPR and first aid can save a life. This article will provide safety tips for every situation, prepare you for emergencies, and explain the basic first aid and CPR basics. It will also explain why taking a first aid course is essential for knowing how to save lives.
Bites and Stings
The Keelback Snake of Australia
Australia's Keelback snake is strikingly similar to the highly venomous Rough-scaled snake. It is important to be wary of the Keelback snake, as they are commonly encountered near water sources in densely populated areas.
First aid in the news
How do You Treat Margarita Burn?
Margarita burn is a type of contact dermatitis. It can occur when a person experiences sun exposure after coming into contact with a causative plant, such as limes. In some cases, Margarita burn can cause blisters and second degree burns.
General Health-Related
Get Involved With Febfast
Febfast is an annual campaign designed to help Australians re-evaluate their consumption of and relationship with alcohol. It also raises funds and support for young people struggling with alcohol and drugs.
Disease
Sweetheart Day - annual campaign
Sweetheart Day is an annual campaign coordinated by HeartKids. Sweetheart Day falls on Valentine's Day and aims to raise awareness and funds for those affected by childhood-acquired and congenital heart disease (CHD).
Bites and Stings
Is the Spotted Ground Spider Poisonous?
The Spotted ground spider is widely distributed across Australia and commonly observed in households. Learn all the facts about the Spotted ground spider, and whether they are considered dangerous to humans.
Health Statistics
Shark Attacks Australia 2022
Home to some of the world's most dangerous shark species, Australia is one of the deadliest countries when it comes to human/shark incidents. In this article, we explore the number and outcome of shark/human incidents that occurred in Australia in 2022, to date.
Bites and Stings
6 Most Common Spiders in Queensland
South East Queensland is home to a variety of spider species ranging from the harmless to life-threatening. Continue reading for more information on how to identify and treat bites from some of Queensland's most common spiders.
First aid in the news
Drownings on the Sunshine Coast
The Australian summer of 2022 and 2023 has seen an unprecedented amount of drownings along the Sunshine Coast in Queensland. Drownings are silent, rapid and easily overlooked. Keeping a watchful eye on loved ones in changing water conditions is paramount to reducing the likelihood of drowning.
Danger
Fact Sheet on Fruit Bats - Adelaide
A relatively new addition to the forest ecosystems of Adelaide, the Grey-headed flying-fox (also known as the fruit bat), is the largest bat species in Australia. They can transmit several deadly diseases, including the Australian bat lyssavirus (ABLV).
Bites and Stings
6 Common Spiders in Melbourne
During the warmer months of spring and summer, Melbourne homes are often inundated with several spider species on the hunt for food and mates. These spiders can cause bites ranging from the negligible to the extremely painful.
Allergy and Asthma
Natural Remedies for Hay Fever
Hay fever occurs when the immune system overreacts to a harmless environmental allergen. Chronic hay fever symptoms can lead to a reduced quality of life. Luckily, there are several natural remedies for the treatment of hay fever.
First aid in the news
Damar Hamlin and the Importance of CPR
On 2 January 2023, NFL player Damar Hamlin suffered a cardiac arrest after tackling wide receiver Tee Higgins. Attending doctors believe that it was the swift application of CPR and defibrillation that saved Damar's life.
Bites and Stings
Profile on the Little Whip Snake
The Little whip snake is found across south-eastern Australia. As well as belonging to the Elapidae family of venomous snakes, they are often mistaken for juvenile Brown snakes.
Bites and Stings
Ants Adelaide: A Comprehensive Guide
Ants form a massive part of Adelaide's local ecosystem. As well as being natural pest control agents, they help pollinate native plants. However, many of Adelaide's common ant species can inflict nasty stings and trigger anaphylaxis.
Bites and Stings
How Dangerous is the Cupboard Spider?
The Cupboard spider is a common guest in and around Australian houses. They are often mistaken for Redback spiders, as both are of similar shape and size. Though the Cupboard spider is not as deadly as the Redback, their bites can still cause several symptoms.
First aid in the news
Why is Invasive Strep A on the Rise?
Invasive strep A (iGAS) is on the rise among Australian children. Though this condition is caused by the typically mild Strep A bacteria, it can infect the blood, lungs, and brain membranes and cause death.
Bites and Stings
Your Guide to Venomous Snakes in Adelaide
Adelaide comprises a wide range of bushland, rural, and semi-rural environments. As such, it is home to a variety of native wildlife, including venomous snakes. Some of the most commonly encountered snakes in Adelaide are highly dangerous to humans.
How-To
First Aid for Hypoglycaemia
Hypoglycaemia or low blood sugar, is a dramatic imbalance where the tissues, especially the brain cells, become starved of essential blood sugar. This can lead to the casualty becoming unconscious and death may follow within hours.
Bites and Stings
The Grey House Spider Explained
Though Grey house spiders can live in a variety of habitats, they prefer to build their tangled, ladder-like webs in and around houses on the eastern side of Australia. Like most House spiders, their bites can cause moderate to severe local symptoms.
Injury
RICER First Aid for Soft Tissue Injuries
RICER refers to the immediate first aid treatment for soft tissue injuries. Soft tissue injuries involve tissues that connect, support, or move other structures of the body. RICER aims to reduce pain and promote healing.
First aid in the news
Heart disease in women is being missed
In 2012, then 34 year-old Jennifer Tucker was pushing her young children in a pram when she began struggling to breath. Doctors were initially sceptical that Jennifer was suffering a heart attack, but tests soon proved otherwise.
First aid in action
First Aid Student Responds to Car Crash
Only a few hours after completing her first aid course, one of our recent attendees, Jenny, came across a single vehicle accident. Jenny had to call on her brand-new first aid skills to keep the woman safe.
How-To
First Aid for Angina
Angina is a tightness, pressure or discomfort in the chest caused by a lack of blood and oxygen to the heart muscle. Angina does not damage the heart muscle, but can be a warning sign for heart attack.
Bites and Stings
First Aid for the Black Whip Snake
The Black whip snake is common throughout south east Queensland, including Brisbane. Large individuals are considered potentially dangerous, as their venom can cause a host of moderate to severe symptoms.
First Aid Training
Get First Aid Certified at our New Cessnock Training Location
We are so excited to announce that we have opened a new first aid training location at Cessnock, the largest town in NSW's Hunter Valley wine region.
Bites and Stings
Common Tree Snake QLD
The Common tree snake is one of the most common snakes encountered in Brisbane and wider south east Queensland (QLD). They are regularly encountered in homes and suburban gardens, where they use an interesting defence to deter any potential threats.
Bites and Stings
Your Guide to Adelaide Sharks
The warmer weather has caused a spike in shark sightings off the coast of Adelaide. Developing an understanding of local shark populations, and what to do if you encounter a shark, could make the difference between life and death.
How-To
First Aid for Dusky Flathead Sting
The Dusky Flathead is the largest flathead species in Australia. It is common in rocky reefs and shallow muddy areas along the Australian east coast. They have venomous spines along their body that can cause severe pain and possible infection.
How-To
First Aid for Hyperventilation
Hyperventilation is an emotional response to stress, anxiety or fear that quickens breathing. Hyperventilation depletes the carbon dioxide in the body and reduces the supply of oxygen to vital organs and can lead to blurred vision, hand and finger spasms, and even collapse.
Bites and Stings
First Aid for the Snakes of South Australia
Several venomous snake species can be found in residential areas throughout South Australia. While these snakes will never go out of their way to attack you, their venom can cause dangerous symptoms ranging from bleeding and nausea to irregular heart beat and death.
Bites and Stings
First Aid for the Snakes of Victoria
Recent flooding in Victoria has displaced several venomous snake species and forced them into homes, playgrounds, and workplaces. It is important to be familiar with the characteristics and preferred habitats of these snakes, as their bites can cause a host of deadly symptoms.
Bites and Stings
First Aid for the Snakes of Tasmania
Tasmania is home to three species of snake: the Tiger snake, the Lowland copperhead snake, and the White lipped snake. These three snake species are all cold adapted and have highly neurotoxic venom.
How-To
First Aid for Crush Injury
A crush injury can result from any object that exerts applied and continual force on the body. Without immediate first aid and medical attention, a crush injury can lead to heart, lung, and kidney failure.
Bites and Stings
The Yellow Crazy Ants of Cairns
Cairns is currently dealing with several infestations of Yellow crazy ants. Yellow crazy ants are one of the world's worst invasive species, as they swarm aggressively and spray formic acid as a defence and attack mechanism.
Seasonal Concerns
Bluebottle Jellyfish Treatment and Prevention
Popular along the Australian east coast during summer, the Bluebottle jellyfish has stinging cells that contain toxic proteins and can cause intense pain, swelling, and even allergic reactions.
Bites and Stings
A Guide to Spider Wasp Australia
Spider wasps are native to Australia. They are renowned for a painful sting that they use to paralyse and parasite large spiders, such as the Funnel-web.
Bites and Stings
First Aid for Teddy Bear Bee Stings
Teddy bear bees are solitary creatures that build underground nests in soft soil across Australia. Despite their cute name, they can give a painful sting on par with that of the Fire ant.
Bites and Stings
First Aid for Hobart's Badge Huntsman
Found throughout Australia, including the cold climates of Tasmania, the Badge Huntsman is feared for its ability to climb quickly across walls and ceilings. They can also deliver a nasty bite comprising pain, sweating, and nausea.
Bites and Stings
Brisbane's Yellow Faced Whip Snake
The Yellow faced whip snake is common throughout the greater Brisbane area. A shy and nervous species, the Yellow faced whip will bite when threatened, and its venom can cause severe symptoms like localised pain and swelling.
Bites and Stings
All About Paper Wasps in Australia
The Paper wasp is common throughout Australian homes, gardens, and bushland. Important to native ecosystems, Paper wasps have been known to aggressively defend their nests when threatened and cause painful stings.
Bites and Stings
First Aid for Cockroach Bites
Cockroaches are omnivores that eat anything. In fact, they have been known to bite people to feed off dead skin and food residue on their face and hands. Cockroaches are not venomous, but they can transmit deadly bacteria like E.coli.
Bites and Stings
Your Guide to the Magnificent Spider
The Magnificent spider is renowned for distinctive markings on its abdomen, as well as an ingenious method for capturing moths. They are common in forests and suburban gardens in New South Wales and Queensland.
Pets
Australian Tick Identification Chart
Australian ticks come out in force during the warmer months of summer. Ticks can carry poisonous toxins and bacteria that are especially harmful to dogs. As such, knowing how to prevent and remove ticks is important.
Bites and Stings
A Guide to Cairns Spiders
In this article, we look at how to identify and treat bites from some of Cairns' most common spiders. Cairns in Northern Queensland is home to an array of fearsome-looking spiders.
Bites and Stings
All About the Rough Scaled Snake
The Rough scaled snake is a highly venomous member of the Elapidae snake family and is located along parts of Australia's eastern coast. They have been responsible for at least one human fatality.
Bites and Stings
First Aid for Collett's Snake
Distributed in parts of western and central Queensland, Collett's Snake has highly toxic venom that can cause abdominal pain, muscle necrosis, and even renal failure.
Health Statistics
Leading Causes of Death in Australia 2021
Five diseases accounted for more than one-third of all deaths registered in Australia in 2021. And though our overall mortality rate remains low, Dementia is narrowing the gap to become one of Australia's deadliest diseases.
Bites and Stings
A Guide to Adelaide Spiders
There are a host of spider species common in Adelaide homes and backyards. Though these spiders mostly stick to themselves, they can deliver excruciating bites that have killed people in the past.
Allergy and Asthma
Why Pollen Count Adelaide is Important
Pollen counts like the Adelaide Pollen Count forecast the level of pollen in the air. Pollen can trigger symptoms of asthma, a chronic condition in which the airways narrow and make breathing difficult.
Bites and Stings
All About Bees & Wasps in Adelaide
There are a variety of bees & wasps in Adelaide, all of which are particularly active during the warmer summer months. When bees and wasps infest homes, they can become territorial and attack in swarms.
Bites and Stings
QLD Snakes Identification: A Guide
South East Queensland is home to 56 snake species, some of which are the most venomous in Australia. As such, it is important to know what snakes may be present in and around your home and backyard.
Bites and Stings
The Blue Belly Black Snake
The Blue belly black snake is common along parts of Australia's eastern coast. They are highly toxic, as their venom can cause muscle death, cell death, as well as disrupt the nervous system.
Bites and Stings
First Aid for the Electric Ant
Electric ants can be found in the Cairns region of northern Queensland. They have a long-lasting, painful sting that can blind animals and cause anaphylaxis in humans.
Bites and Stings
All About the White Crowned Snake
The White crowned snake is abundant throughout parts of Australia's eastern coast. Continue reading for more information about their identifying characteristics, preferred habitat, and level of toxicity.
Bites and Stings
The Eastern Small Eyed Snake
The Eastern Small Eyed Snake is widely distributed along the east coast of Australia. Continue reading for more information on their identifying characteristics, preferred habitat, and level of toxicity.
Seasonal Concerns
Murray Valley Encephalitis
Murray Valley encephalitis is a serious and rare virus carried by mosquitos that can result in brain damage or death. The best way to prevent infection by Murray Valley encephalitis is to protect yourself from mosquito bites.
Bites and Stings
The Blue Ringed Octopus | Deadly Marine Life
Blue ringed octopuses are most often seen in the Pacific Ocean off the coast of the Australian mainland. Despite their miniscule size, Blue ringed octopuses are some of the deadliest creatures in the water, and their neurotoxic venom can and has killed people.
Bites and Stings
Sydney Brown Trapdoor Spider
The Sydney Brown Trapdoor Spider loves being out and active during the hot summer. They are eerily similar to the deadly Funnel-web. In this article, we will give you the know-how to spot the differences between them.
Disease
Top 5 Leading Causes of Death in Australia
Though the Australian Bureau of Statistic’s health statistics have been shaken up in recent years with the onset of COVID, the top 5 leading causes of death have been the same since 2011. Luckily, there are ways to reduce your risk of falling foul with these chronic conditions.
How-To
Tourniquets | First Aid How-To
A tourniquet is a device used to apply pressure and reduce the flow of blood to a limb that is experiencing life-threatening bleeding. When applied correctly, tourniquets can increase the rate of survival to 90%.
Bites and Stings
The Great White Shark | Deadly Marine Life
The Great white shark is arguably the most well-known shark in the world. As the largest predatory fish in the world, and with strong jaws housing upwards of 300 highly serrated teeth, Great white sharks are indeed formidable predators.
Seasonal Concerns
Mosquito-borne Diseases | Travel First Aid
Mosquito-borne diseases are those acquired through mosquito bites. Though mosquito-borne diseases have a worldwide distribution, they pose a significant risk in tropical holiday destinations like Bali, where Aedes aegypti mosquitos are in abundance.
Bites and Stings
What to Expect from a White Tail Spider Bite
White tail spiders are common in Australian households, as they enjoy hiding between pieces of fabric and in cool, tiled areas. White tail spider bites have long been associated with extreme inflammation and skin loss.
Seasonal Concerns
Barmah Forest Virus
Barmah Forest virus is a mosquito-borne diseases characterised by fatigue, joint pain, and variable rashes, which can persist for several months. The best way to prevent infection by Barmah Forest virus is to protect yourself from mosquito bites.
Bites and Stings
Brisbane Snakes Identification | Snake Facts
In this article, we provide information on venomous and non-venomous snakes common to the greater Brisbane region.
Bites and Stings
The Stone Fish | Deadly Marine Life
The sting from a stone fish is excruciating and can be lethal. Prompt and appropriate first aid may reduce the severity of the injury.
Bites and Stings
The Victorian Funnel Web Spider
The Victorian Funnel Web Spider can be encountered on the outskirts of the Dandenong ranges. They are closely related to the Sydney Funnel Web Spider, Australia's deadliest arachnid.
Seasonal Concerns
Gastroenteritis when Travelling
Gastroenteritis is an inflammatory infection in the gut in response to bacteria, viruses, and parasites in food or water. In this article, we take a look at how to reduce your risk of gastroenteritis while travelling.
First Aid Training
First Aid Training Mount Isa
Our Mount Isa first aid courses are innovative, inexpensive, and nationally accredited. Upon completing our Mount Isa first aid courses, you will have the knowledge and skills to manage a variety of medical emergencies.
Bites and Stings
The Bull Shark | Deadly Marine Life
Across film and television, the Great white shark has been touted as the most aggressive shark in the world. In reality, this title is better relegated to the ill-tempered Bull shark.
First Aid Training
First Aid Course in Ballarat
Our first aid courses in Ballarat are innovative, inexpensive, and nationally accredited. Upon completing our first aid courses in Ballarat, you will have the knowledge and skills to manage a variety of medical emergencies.
Bites and Stings
3 Common Australian Outdoor Spiders
Australia is home to approximately 10,000 spider species, several of which we are likely to encounter while doing odd jobs around the backyard or venturing through bushland. Let's take a look at these spiders and whether they are cause for concern.
Bites and Stings
6 Common Australian House Spiders
Australia is home to approximately 10,000 spider species, several of which have a predilection for indoor living. Today, we look at the spiders you are likely sharing your house with, and whether they are cause for concern.
First Aid Training
First Aid Course Port Adelaide
Our first aid courses in Port Adelaide are innovative, inexpensive, and nationally accredited. Upon completing our Port Adelaide first aid courses, you will have the knowledge and skills to manage a variety of medical emergencies.
First Aid Training
First Aid Course Parramatta
Our first aid course Parramatta is innovative, inexpensive, and nationally accredited. Upon completing our first aid course Parramatta, you will have the knowledge and skills to manage a variety of medical emergencies.
General Health-Related
What is Shocktober?
Shocktober is an annual campaign aimed at increasing survival rates among out-of-hospital cardiac arrest victims. As such, it promotes the importance of knowing how to perform CPR and defibrillation.
First Aid Training
First Aid Course Campbelltown
Our first aid course Campbelltown is innovative, inexpensive, and nationally accredited. Upon completing our first aid course Campbelltown, you will have the knowledge and skills to manage a variety of medical emergencies.
Bites and Stings
4 Easy Tips for Spider Proofing Your Home
There are several spider species in Australia that like building their nests in and around the family home. Use these 4 simple tricks to keep their population numbers under control.
Bites and Stings
The Tiger Shark | Deadly Marine Life
Tiger sharks are widely renowned for striped colourations on their sides. They also happen to be one of the largest sharks in the world and have notched teeth designed for maximum damage.
First Aid Training
Baby First Aid Course Adelaide
Our baby first aid course Adelaide is designed to provide students with the knowledge and confidence to respond to first aid emergencies that are common among children and infants.
First Aid Equipment
First Aid Kit Sign Meaning
The first aid kit sign is a universal sign that signals the direction or location of first aid or safety equipment and other emergency related facilities. Knowing the first aid kit sign could keep you safe while travelling abroad.
Bites and Stings
The Tiger Snake | Snake Facts
Tiger snakes are so named because of distinctive tiger-like stripes along their dorsal scales. They are particularly prevalent near bodies of water during the summer, and their venom is highly neurotoxic and can kill.
Seasonal Concerns
What is Slip Slop Slap Seek and Slide?
Slip slop slap seek and slide is the core campaign for the Cancer Council's SunSmart program. By taking heed of this campaign, you can reduce the immediate and long-term effects of sun exposure, including sunburn, heat stroke, and skin cancer.
Danger
Are You at Risk of Being Struck by Lightning?
Though being struck by lightning might seem far-fetched, over one hundred people in Australia are injured by lightning strikes every year. Injuries can include cardiac arrest, neurological damage, and skin burns. Luckily, there are ways to reduce your risk of being struck by lightning.
Pets
CPR for Dogs | Pet First Aid
CPR stands for cardiopulmonary resuscitation. Providing CPR to a dog who is not breathing or is pulseless can restore blood flow and save his life.
Pets
How to Treat Poisoning in Dogs | Pet First Aid
Dogs are incredibly curious creatures, and they often use their mouths to discern their surroundings. This can cause them to ingest poison and experience significant complications like seizures, heart problems, and kidney failure.
Charts
Spider Identification Chart
Australia is home to approximately 10,000 spider species. In this downloadable chart, we identify and describe nine of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.
Pets
How to Prevent Heat-related Illness in Dogs
Like humans, dogs can experience heat-related illness, including heat stroke. Every pet owner should know how to keep their dog cool. Without prompt treatment, heat-related illness in dogs can lead to organ damage.
Pets
How to Treat Choking in Dogs | Pet First Aid
Dogs often use their mouths to navigate and understand their surrounding environment. This can lead to partial or complete choking episodes, which can result in serious injury or death if left untreated.
Bites and Stings
The Taipan | Snake Facts
There are two types of Taipans found in Australia: the Inland taipan and the Coastal taipan. Due to their aggressive nature and toxic venom, these snakes are considered some of the most dangerous in the world.
First Aid Training
Get First Aid Certified at AWFA's New Gympie Training Location
AWFA's Gympie first aid training location has moved to Gympie RSL. Gympie RSL has formed an important part of the Gympie region for over 100 years and has plenty of modern facilities to keep you comfortable.
Bites and Stings
The Death Adder | Snake Facts
The Death adder is one of the most venomous snakes in Australia and across the globe. Renowned for their excellent camouflage abilities, Death adders can kill humans in a matter of hours without prompt treatment.
General Health-Related
What is Movember?
The Movember Foundation was founded in Melbourne, Australia, in 2003. It runs charity events all year round, including the famous Movember campaign, which aims to support better physical and mental health outcomes for men.
Bites and Stings
The Australian Copperhead Snake | Snake Facts
So named because of their brown-coloured head, Copperhead snakes are found across south-eastern Australia. Their venom is toxic to a host of different cells in the human body and must be treated with effective first aid and professional help.
Bites and Stings
The Eastern Brown Snake | Snake Facts
Eastern brown snakes are widely distributed across eastern Australia and are most commonly encountered in the spring. It is important to know first aid for a bite from an Eastern brown, as they are the second most venomous land snake in the world.
Virus
Shingles | Virus Fact Sheet
Shingles is a viral infection that can occur in anyone who has had chickenpox. It's most distinct symptom is a painful, blistering rash that occurs on one side of the body. Without prompt treatment, shingles can have life-threatening complications.
How-To
Shock | First Aid
Shock is a medical emergency that occurs when there is not enough blood circulating through the body due to an illness or injury, such as anaphylaxis or external bleeding. Shock is a deteriorating condition that does not allow the casualty to recover without medical intervention.
Bites and Stings
Jellyfish Stings | First Aid
Australia is home to a variety of jellyfish, aquatic animals that can sting humans and cause severe, sometimes fatal symptoms. Knowing how to treat different jellyfish stings could one day save your life.
Seasonal Concerns
How to Prepare a Bushfire Emergency Kit
With large swathes of Australia now prone to bushfires, it is important to prepare for bushfire season. One way you can prepare for bushfire season is by putting together an Emergency Survival Kit.
Health Statistics
Leading Causes of Death in Australia: 2019 vs 2020
Health statistics are an invaluable tool for measuring the health of Australians and targeting prevention and treatment resources accordingly. In this article, we compare Australia's mortality rating from 2019 to 2020.
Seasonal Concerns
What to Wear in a Bushfire
Readying protective clothing is essential for bushfire season, especially if you choose to defend your home. Protective clothing can reduce your risk of injury from radiant heat, embers, and other debris in the air.
Seasonal Concerns
Smoke Inhalation | First Aid
Smoke inhalation occurs when you breathe in the products of combustion during a bushfire, which can include particulate matter and deadly gases like carbon monoxide. Today, we look at how to treat smoke inhalation before medical help arrives.
General Health-Related
4 Diseases You Can Prevent with Healthy Eating
The Australian Guide to Healthy Eating provides recommendations on the types and amounts of food to eat each day for optimal health. By following the Australian Guide to Healthy Eating, you can also reduce your risk of several chronic diseases.
Bites and Stings
Animal Bites | First Aid
Here in Australia, it is not only our wildlife that can deliver painful and potentially dangerous bites. In fact, most animal bites in Australia are caused by dogs. Today, we look at the first aid procedures for the most common animal bites in Australia.
General Health-Related
Australian Guide to Healthy Eating
The Australian Guide to Healthy Eating is a visual representation of the Australian Dietary Guidelines. Using this guide to inform your daily eating habits can help support your wellbeing and reduce your risk of chronic diseases.
Mental Health
6 Best Ways to Beat Work Burnout
Work burnout is a condition in which a person struggles to manage daily activities due to a prolonged period of excessive workload and mental strain. Without management, work burnout can lead to severe physical and mental complications.
General Health-Related
7 Best Immune-Boosting Foods
The immune system is designed to protect the body from infection-causing invaders like bacteria, viruses, and fungi. You can add certain foods to your diet to boost your immune system and combat infection.
Bites and Stings
Mosquito Bites | First Aid
As well as causing intense itchiness, mosquito bites can sometimes cause allergic reactions and spread disease, including dengue fever and encephalitis. Luckily, there are a few easy tips for preventing and treating mosquito bites.
How-To
Treating Open Wounds
An open wound refers to an injury in which the skin is broken and the tissue beneath is exposed. In most cases of an open wound, the same basic wound management can be followed. However, there may be some differences depending on the type of open wound.
How-To
Migraines | First Aid
A migraine is a neurological disorder typically characterised by throbbing pain on one side of the head. Migraines are common among Australians and can be triggered by stressful situations and poor sleeping habits. Continue reading to learn how to reduce your risk.
General Health-Related
6 Best Heart-Healthy Exercises
The heart is one of the most vital organs in the human body. Poor heart health can lead to light-headedness, lethargy and, in more serious cases, heart attacks and stroke. Luckily, there are certain exercises that can help keep your heart healthy.
General Health-Related
80 Best Strength Training Exercises
Many people presume that aerobic exercise is the best type of activity to keep you healthy. However, <dfn>strength training</dfn> also plays an important role in cardiovascular and musculoskeletal health. Continue reading for the best exercises to keep you strong.
General Health-Related
How to Become Less Sedentary Today
A person is generally considered to be inactive if they do not do at least thirty minutes of physical activity on most days of the week. Luckily, there are ways to insert more activity into your lifestyle and thereby improve your overall health.
Bites and Stings
Garden Orb Weaving Spider | Spider Facts
Garden orb weaving spiders are widely renowned for their large, intricate webs, some of which are strong enough to trap birds. Given how formidable their web-building skills are, should we be worried about their bites? Let's take a closer look.
First Aid Training
Get First Aid Certified on the NSW Central Coast
AWFA is so excited to announce that we have two new training locations on the NSW Central Coast. These aren't your ordinary training locations - we will be setting up stumps at two stalwarts of the Central Coast scene.
Bites and Stings
The Mouse Spider | Spider Facts
Though they have an unassuming name, Mouse spiders should not be underestimated. They are distributed across mainland Australia. And similar to Funnel-web spiders, they live deep underground and can deliver nasty bites.
Bites and Stings
The Brown Recluse Spider | Spider Facts
Brown recluse spiders form part of the Sicariidae family. They are found across the globe and have been known to inhabit the family home. Though they are generally timid, they can bite and cause necrotic skin ulcers.
Bites and Stings
The Daddy-Long-Legs Spider | Spider Facts
A lot of mystery surrounds the Daddy-Long-Legs spider. Despite their small size, they can bring down the Funnel-web spider. Should us humans be worried, too?
Mental Health
The Connection Between Mental Health and Heart Disease
The relationship between mental health and physical health is reciprocal, and it is important to look after both to maintain overall wellbeing. For instance, certain mental health issues can increase the risk factors for heart disease.
Mental Health
What is Mental Health Stigma?
Mental health stigma broadly refers to negative thoughts, beliefs, and actions about people with mental disorders. Mental health stigma exists for several reasons, and it can have several devastating impacts on people with mental disorders and society in general.
Bites and Stings
Top 5 Most Annoying Australian Insects
As we head towards the summer months, insects will increasingly venture inside to escape the heat. Though it's never nice to run into an insect in the home, there are a handful of insects that are particularly annoying.
Pets
DIY Pet First Aid Kit
Pets can sustain injuries or become ill anywhere and at any time. However, while waiting for professional help, you can manage your pet's condition and promote their comfort with a pet first aid kit. Here is how to build a comprehensive first aid kit for pets.
Pets
First Aid for Insect Stings in Pets
Insect bites and stings are relatively mild injuries for our pets. As pet owners, we can provide first aid to improve comfort and ensure safety.
Pets
Wound Care for Dogs
A wound refers to a puncture, abrasion, and/or musculoskeletal injury. Dogs can incur wounds in their natural settings, and from animal encounters. Knowing basic first aid for dogs can help you treat their wounds at home, or stop their condition from deteriorating before professional help arrives.
Pets
Paw Care for Dogs
A dog paw injury is a common occurrence, and thankfully is typically not life-threatening. Injuries to paw can be managed using basic pet first aid principles.
Mental Health
Depression Explained
Depression is a type of mental health condition generally characterised by persistent low moods. Depression is more than just feeling sad - it can have a significant impact on people's livelihoods. However, there are several treatment options available.
Mental Health
How Sleep Impacts Mental Health
The connection between mental health and sleep is reciprocal. Just as mental health conditions can impact the quality of sleep, poor sleep can trigger mental health conditions. However, there are ways to improve your sleep quality.
Mental Health
Tips for Coping with Postpartum Depression
Postpartum depression is a type of clinical depression that can occur up to 12 months after childbirth . It can trigger feelings of worthlessness and persistent fatigue. However, there are numerous coping tips available to help you feel more like your old self.
Bites and Stings
Need-to-Know Facts about the Funnel-web Spider
Funnel-web spiders are commonly found along the eastern coast of Australia. They are one of the most dangerous spiders in the world, and have been attributed to numerous human fatalities. So how do you successfully treat a Funnel-web spider bite? Let's take a look.
Bites and Stings
The Tarantula | Spider Facts
Tarantulas are well-known across the world. Not just because they are widely distributed, but also because they regularly appear on the silver screen. But are tarantulas just as aggressive and deadly as we have been led to believe?
Bites and Stings
The Black House Spider | Spider Facts
The Black house spider is an unexpected house guest in most Australian homes. Though they are generally timid in nature, and prefer to hang out in their web away from predators, Black house spider bites should not be underestimated.
Bites and Stings
Trapdoor Spiders: The Tunnel-building Arachnid
Trapdoor spiders are widely distributed across the world, though the most well-known species can be found in Australia and the United States. They are often confused with Funnel-web spiders. But are they just as dangerous? Let's take a look.
Health Statistics
Comparing COVID-10 to Other Pandemics
COVID-19 is one of the first pandemics to drastically impact modern society. However, it is not the first pandemic in human history. Civilisations in times past have been plagued with Smallpox and the Spanish Flu, which share many similarities with COVID-19.
Mental Health
Warning Signs of Mental Illness
Mental health issues refer to any kind of problem with how we think, feel, or behave, while mental illness refers to diagnosable health conditions. There are numerous differences between the two, including their symptoms and treatments.
Mental Health
17 Tips for Managing the Holiday Blues
During the holidays, some people can experience feelings of stress, loneliness, and depression. This condition is colloquially termed the 'holiday blues'. However, there are several coping tips available to help you enjoy the holiday season.
Mental Health
Comprehensive Guide to Postpartum Depression
<dfn>Postpartum depression</dfn> (PPD) is a form of clinical depression that can occur in women after they give birth. PPD can lead to feelings of worthlessness and persistent fatigue. However, there are treatment options available to help women get back to their normal selves.
How-To
First Aid for Running Injuries
Running is fast emerging as one of the most popular physical activities in Australia, and for good reason. Running can help strengthen your bones, muscles, and heart health. However, injuries regularly befall runners, including stress fractures, shin splints, and tendinopathy.
Injury
Preventing and Treating 12 Running Injuries
Running is an enormously popular sport, as it is free to do and can help improve heart and lung health. However, many people experience running injuries at least once a year. Luckily, there are treatment and prevention options available to help keep you running.
General Health-Related
4 Tips for Optimal Brain Health
Brain health is vital for a good quality of life, as neurological decline is a natural part of ageing and can lead to dementia and other chronic conditions. There are several ways that you can improve your brain health from home, including diet and physical activity.
Mental Health
Top 5 Mind Health Issues in Women
Mind health is vital to our overall wellbeing. Good mind health allows to us cope with everyday activities and stresses. Poor mind health can plague anyone. However, some mind health conditions are more common among women.
General Health-Related
Understanding Pelvic Pain in Women
Pelvic pain is pain felt in the pelvis, the area of the body that is beneath the belly button and above the legs. Pelvic pain can be symptomatic of more serious health complications. And if left untreated, it can lead to serious physical and emotional problems.
General Health-Related
Your Guide to Menopause
Menopause is the final period, when a woman's ovaries run out of eggs and the body can no longer ovulate. Menopause comes with several symptoms, complications, and treatment options.
General Health-Related
5 Top Health Checks for Women
Health checks are an important measure for safeguarding our wellbeing. Certain health checks are specifically available to women, as their risk factors for certain diseases are higher than men. Today, we look at the health checks that all women should be getting.
General Health-Related
Women's Health Week 2022
Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.
Mental Health
Fact Sheet on Anxiety Disorders
Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.
General Health-Related
Acid Reflux - Foods That Help
Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.
Mental Health
4 Self-help Strategies for PTSD
PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.
How-To
First Aid for Reflux (Heartburn)
Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.
Mental Health
Depression in Older Adults
Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.
Mental Health
Food Choices to Boost Mental Health
Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.
General Health-Related
7-Step Beginner's Guide to Getting Fit
Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.
General Health-Related
8 Reasons Why Exercise is Important for the Elderly
Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.
Disease
Fungal Acne Fact Sheet
Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.
Mental Health
The 5 Steps of Mental Health First Aid
Mental Health First Aid refers to the support that should be provided to a person when they are experiencing a mental health crisis. It is important to know mental health first aid, as it can help safeguard the wellbeing of those around you.
Disease
Thrush Fact Sheet
Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.
How-To
First Aid for Tennis
Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.
Disease
Fungal Infection Fact Sheet
Fungal infections occur when an invading fungus takes over an area of the body and overwhelms the immune system. Today, we look at the most common types of fungal infection, and how to stop them from interfering with your daily life.
First Aid Training
Childcare Course for Parents
Childcare first aid refers to the skills and knowledge to provide care to infants and children during health emergencies. It is important to know childcare first aid, as it differs to the care provided to adults, and can mean the difference between life and death.
How-To
First Aid for Chickenpox in Children
Chickenpox is a viral infection that most commonly affects children. Its most recognisable feature is a raised, red rash, though it can also progress into more severe symptoms like pneumonia. As such, it is important to know how to reduce the risk of infection.
Mental Health
What is Male Depression?
Depression is a mental health condition that can affect anyone. However, it often presents differently in men, due in part to internal and external feelings of shame. It is important to understand depression in men, to help them safeguard their wellbeing.
Mental Health
15 Common Triggers of Depression
Depression is a serious mental health issue that can affect anyone. It is characterised by profound feelings of sadness and apathy. Though depression has no one definitive cause, it can be caused or worsened by a variety of triggers.
Mental Health
20 Ways to Beat Mental Stress
When someone is experiencing mental stress or poor mental health, they often feel helpless, sad, or irritable. It is important to know how to beat mental stress, as it can have a detrimental impact on a person's work, health, and relationships.
How-To
First Aid for Scarlet Fever
Scarlet fever is a bacterial infection characterised by a red rash on the face, underarms, and groin. Scarlet fever can transmit easily among children. As such, it is important to know how to identify and manage scarlet fever, as it can cause more severe symptoms like vomiting.
Health Statistics
Heart, Stroke & Vascular Diseases Statistics
Heart, stroke, and vascular diseases (or cardiovascular disease) is an umbrella term for a wide variety of diseases that affect the heart and blood vessels. Statistics show that cardiovascular disease accounts for a significant number of hospitalisations and deaths in Australia.
Disease
Fast Facts about Foot and Mouth Disease
Foot-and-mouth disease (FMD) is a highly contagious animal disease that affects all cloven-hoofed animals. It is often fatal in young animals and can increase their risk of chronic health conditions. While it is very rarely transmitted to humans, it can cause enormous devastation in human populations.
Charts
First Aid Chart for Bee Sting
A downloadable chart on how to provide first aid for a bee sting. Bees stings generally only cause mild symptoms like localised pain and swelling. However, they can sometimes lead to a severe allergic reaction, otherwise known as anaphylaxis.
Disease
Life After a Stroke: Rehabilitation and Recovery
A stroke is a medical emergency in which the blood supply to a part of the brain is suddenly disrupted. Strokes can impair a person's critical thinking, movements, and life functions. However, rehabilitation is available to help stroke survivors regain their livelihoods.
First Aid Training
We Have a New Geelong Training Location
AWFA is so excited to announce that we have a new training location in Geelong, Victoria. This isn't your ordinary training location - we will now be setting up camp at Geelong Lawn Tennis Club, Australia's oldest provincial tennis club.
Disease
Is it a Stroke or a Seizure?
Both strokes and seizures are neurological episodes in which the brain stops functioning normally. Likewise, they are both characterised by an inability to control thoughts, behaviours, and movements. However, important distinctions exist in their causes, symptoms, and treatments.
Disease
What's Your Stroke Risk?
A stroke is a medical emergency in which the blood supply to a part of the brain is suddenly disrupted. Strokes can result in permanent brain damage and ongoing health complications. In this article, we look at how you can reduce your risk of stroke.
Disease
Different Types of Stroke
A stroke occurs when the blood flow to a part of the brain is disrupted, either by a blood vessel clot or a blood vessel rupture. It is important to know the different types of stroke, so that you can proactively manage the symptoms and safeguard your health.
How-To
First Aid for Bee Stings
Bees are a type of winged insect that are distributed across every continent except for Antarctica. Bees typically sting humans when they feel threatened or confused. Their venom triggers pain receptors and can cause severe allergic reactions in some people.
Disease
National Stroke Week 2022
National Stroke Week is an annual campaign run by the Stroke Foundation, Australia. It aims to raise awareness about understanding and preventing stroke. The focus of this year's National Stroke Week is to spread awareness about the F.A.S.T signs of stroke among friends and family.
Disease
All About Mad Cow Disease
Mad Cow Disease is a fatal disease commonly found in adult cattle. It is caused by the transmission of prions, misfolded proteins, and degenerates the central nervous system. In humans, it can cause personality changes, impaired thinking, and death.
Charts
Acid Reflux First Aid Chart
A handy and informative chart outlining how to provide first aid in the event of acid reflux, a common occurrence amongst all ages.
Mental Health
Mental Health Care Plan
A mental health care plan is a document that outlines the treatment and support a person will receive to manage their mental health issues. It is important to know how to access mental health care plans, as they can help you reclaim your sense of wellbeing.
Virus
All About the Australian Bat Lyssavirus (ABLV)
The Australian Bat Lyssavirus (ABLV) forms part of the same family as the rabies virus. ABLV infects all four species of fruit bats and flying foxes in Australia. In humans, ABLV can cause respiratory difficulties, coma and, in most cases, death.
Mental Health
Common Mental Health Issues Among Young People
Mental health issues are rife among young people, including depression, anxiety, and eating disorders. It is important for young people to know how to stave off mental illness, as it can drastically impact their studies and relationships.
Mental Health
8 Steps for Building Mental Health and Wellness in Teenagers
Just like our physical health, our mental health can deteriorate if we don't look after it. It's important to help teenagers develop the skills to build their mental wellness, so that they can handle stress and life's many challenges.
Bites and Stings
Fast Facts on the Australian Wolf Spider
Australian Wolf spiders are most common in suburban backyards, where they use their superb hunting skills to stalk prey. They have also been known to venture indoors to stay warm.
Mental Health
Why everyone should learn mental health first aid for eating disorders
Eating disorders are a type of mental illness wherein the sufferer has distorted ideas about eating and gaining weight. They are most common among young women. It is important to know the causes and symptoms, as eating disorders can be fatal.
Injury
Repetitive Strain Injury | Fact Sheet
Repetitive strain injuries are a broad variety of injuries that are caused by repetitive motions, which put stress on soft tissues. It is important to know how to identify, prevent, and treat symptoms of RSI, as it debilitates many Australian workers.
CPR Resources
CPR Training for Parents
CPR stands for cardiopulmonary resuscitation. Studies show that, when CPR is delivered timely during a medical emergency, it can greatly increase the casualty's chance of survival. As such, it is absolutely a skill recommended for parents and caregivers.
General Health-Related
Prescription Drug Misuse: Separating Fact from Fiction
Prescription drug abuse occurs when medication is used inappropriately or in a way not originally intended by a healthcare professional. Medication abuse can take many forms. Examples include using a friend’s medication to relieve your own pain or trying to get high off a prescription drug.
Bites and Stings
All the Hairy Details about Huntsman Spiders
Huntsman spiders can be found in warm regions across the world, including Australia. They are known for long, hairy legs that can propel them in any direction. But are Huntsman spiders just as fearsome as they seem? Let's take a look.
General Health-Related
The Impacts of Alcohol on Heart Health
Alcohol is a depressant that can cause an increase in heart rate and blood pressure, and thereby lead to heart disease. By knowing how alcohol can affect your heart health, you can re-evaluate your drinking habits and safeguard your wellbeing.
CPR Resources
Your Guide to Using a Defibrillator
When someone is in cardiac arrest, a defibrillator is used to kick start the heart again or regulate abnormal heartrate. It is important to know when and how to use a defibrillator, as they can greatly increase a person's chances of survival.
Danger
How to Workout Safely
Regular exercise is important to our overall wellbeing. However, exercise injuries can occur when people use incorrect technique, or overload their body too much. It is important to know how to avoid these injuries, as they can lead to long-term complications
Mental Health
How the Workplace Impacts Mental Health
Mental health issues are common in the Australian workplace, due to stressful working conditions and other contributing factors. Mental health issues can lead to workplace accidents and loss of productivity, so it's important to build mental strength in the workplace.
Disease
Men's Health Risks
Some health conditions present differently in men, compared to women, due to a variety of biological and social factors. As a man, it is important to be wary of these conditions, so that you can take appropriate action to safeguard your wellbeing.
Mental Health
Mental Health Remote Working Affect
Remote working exploded in popularity during the COVID-19 pandemic, and it now allows people to work more flexibly. However, remote working can also lead to mental health issues like increased stressed. As such, it is important to know how to nurture your mental health in a remote work setting.
Mental Health
5 Mental Health Issues in the Workplace
Mental health is common in the Australian workplace, as long hours and lack of support can lead to anxiety, depression, and burnout. It is important to build mental resilience at work, as mental health costs the economy billions of dollars annually.
Danger
Childhood Injuries
Very rarely can children sit still for long. As such, they are regularly plagued by five injuries in particular. It is important to know these injuries, so preventative action can be taken.
How-To
Alcohol Poisoning First Aid
Alcohol poisoning occurs when a person drinks a large amount of alcohol, forcing their blood alcohol concentration to toxic levels. It is important to know first aid for alcohol poisoning, as it can result in unconsciousness and even death.
Seasonal Concerns
Winter Health Hazards
Though we are prone to poor health and chronic health conditions throughout the year, winter can increase one's risk of certain health conditions. It is important to be wary of these health conditions, so you can prevent, identify, and manage the symptoms.
General Health-Related
Heart-Healthy Foods
Heart disease is the leading cause of death in Australia for both males and females. Certain lifestyle choices can make us susceptible to heart disease. By adding these 5 foods to your diet, you can provide maximum protection for your heart.
Mental Health
Mental Health in Sports: The Reality for Many Athletes
Mental health concerns are common among athletes. This is because athletes can feel explicit and implicit pressure to always perform well. It is important for athletes to manage their mental health, as ongoing mental health concerns can cause burnout.
General Health-Related
Inspiring Stories about Overcoming Alcohol Addiction
Alcohol is a pervasive aspect of Australian culture, which can be a risk factor for alcohol dependency. But alcohol dependency is not a life sentence. Many sufferers have regained their independence from alcohol and are helping others to do the same.
Bites and Stings
White Tail Spider: Friend or Foe?
The White tail spider is common in and around family homes throughout Australia. Their bite has long been associated with ulcerating lesions, but is that really the case? We take a look in this article.
General Health-Related
The Short and Long-term Impacts of Alcohol Addiction
People who exceed the Australian alcohol guidelines are more likely to sustain alcohol-related injuries or health complications. It is important to be wary of these conditions, so that they may inform your alcohol consumption.
Health Statistics
Alcoholism in Australia
Alcoholism, which is more formally known as alcohol use disorder (AUD), is a medical condition in which a person cannot control their consumption of alcohol. AUD is a major health concern in Australia, as alcohol is pervasive in Australian culture.
General Health-Related
How to Spot an Alcohol Addiction
AUD occurs when a person is unable to control their alcohol consumption, even when it is negatively impacting their personal and professional obligations. It is important to know the warning signs of AUD, as it can result in chronic health complications.
General Health-Related
What is Dry July?
Dry July is an annual campaign that is designed to help participants abstain from alcohol for the month of July, and to raise funds for people affected by cancer. Since its inception, Dry July has funded over 1,200 projects that improve the comfort, care, and wellbeing of people affected by cancer.
Danger
WFH Physical Health Risks
Working from home exploded in popularity during the COVID-19 pandemic. Working from home can help workers establish a better work-life balance. However, it can also lead to numerous physical issues, which can be avoided.
Charts
First Aid Chart | Hypothermia
A chart outlining how to provide first aid for hypothermia. <dfn>Hypothermia</dfn> occurs when the body's internal temperature falls below 35 degrees Celsius. If hypothermia is not treated promptly, it can result in multiple organ failure and even death.
Charts
First Aid Chart | Restless Legs Syndrome
A chart outlining how to provide first aid for restless legs syndrome (RLS). RLS is a common sleep condition in which people experience an overwhelming urge to move their legs to relieve uncomfortable sensations.
Charts
First Aid Chart | Nappy Rash
A chart outlining how to provide first aid for nappy rash. Nappy rash is a form of dermatitis that occurs when skin is exposed to moisture alongside mechanical or chemical irritants. Nappy rash can cause great discomfort and even infection.
First Aid Training
First Aid When Caring for the Elderly
Compared to other adults, the elderly are more prone to injuries, as they have less coordination, energy, and strength. These injuries include cuts, bruises, and falls, and they can cause ongoing issues. As such, if you care for the elderly, it is important to know first aid.
Disease
Diphtheria Fact Sheet
Diphtheria is a bacterial infection that causes a thick membrane to develop in an infected person's throat and tonsils. It is important to know the causes, symptoms, and transmission of diphtheria, as it can be fatal if left untreated.
Disease
What causes epileptic seizures ?
Epileptic seizures occur when the brain's activity is disturbed, and they can be caused by brain injuries, infections, and family history, among others. It is important to know first aid for epileptic seizures, as they can cause people to hurt themselves.
Charts
First Aid Chart | How to Use an EpiPen
A handy chart outlining how to administer an adrenaline auto-injector in the event of an anaphylactic reaction.
Bites and Stings
How to Stay Safe from Midges
The term midge refers to many difference species of tiny flies. Female midges tend to bite, as they need blood to reproduce. It is important to know first aid for midge bites, as they can result allergic reactions like blistering.
Charts
Febrile Convulsions | First Aid Chart
A handy and informative chart outlining how to provide first aid in the event of a febrile convulsion in a child.
Mental Health
9 Ways to Build Mental Fitness in Children
Mental fitness is just as important as physical fitness. Just like our muscles, our minds need to be exercised in order to stay healthy. Mental fitness is important for children because it can help them to cope with difficulties in their lives.
General Health-Related
Vaping Health Risks
Vaping has been touted as a safer alternative to smoking, and it has even been marketed as a way to stop smoking. However, vaping is not without its risks, and the use of vaping devices has been linked to increased risks of addiction and heart disease.
Mental Health
Rebuilding Mental Strength in the Time of COVID
It’s no secret that the COVID-19 pandemic has taken a toll on everyone’s mental health. The constant stress of the virus has left many people feeling anxious. However, there are things you can do to improve your mental health after COVID-19.
Danger
Snow Safety Tips
Winter is well and truly upon us, and many people are taking advantage by heading to the snow. Though the snow provides a great opportunity to enjoy the outdoors, it does pose its own unique risks. It's important to know these risks to safeguard your wellbeing.
Mental Health
A Complete Guide of Mental Fitness
Mental health and mental fitness are two important topics that are often confused with one another. However, there are also some key differences between the two. It is important to look after our mental fitness so we can handle adversity.
Danger
A Guide to Drinking Safely
Alcohol is a big part of Australian social and cultural tradition. Many of us turn to a glass of wine or bottle of beer to wind down after a long day at work. However, it's important to know the principles of safe drinking, as people can and have died from intoxication.
Charts
First Aid Chart | Opioid Overdoses
A chart that outlines how to identify an opioid overdose and provide first aid in the event of an opioid overdose.
Seasonal Concerns
Severe Storm Safety
Many Queenslanders are familiar with severe storms, which can include storm surges, thunderstorms, and tornadoes. It is important to keep yourself and your loved ones safe during storms, as they can cause falling debris and asthma attacks.
General Health-Related
Are Vitamin Supplements Necessary?
Vitamins and minerals are essential parts of our food, as they assist with bodily functions like fighting infection. Sometimes, people cannot get all the vitamins and minerals they need. In these cases, vitamin and mineral supplements may be necessary.
How-To
First Aid for Hypothermia
Hypothermia occurs when a person is in a cold environment that has a lower temperature than their body. It is important to know first aid for hypothermia, as it can result in death.
Disease
Alzheimer's and Dementia Explained
Many people use the terms Alzheimer's and dementia interchangeably. Though these conditions both cause degenerative issues in the brain, they are not the same. It is important to know their differences, so that you can take preventative action.
Pets
Wound Care for Cats
Cats are prone to injuries. Some injuries can be treated at home, while others need a formal veterinary diagnosis and treatment. It is important to know basic wound care for cats, as these injuries can become infected and lead to ongoing complications.
Disease
The Top 3 Most Common Health Issues in Women
Many health conditions present differently in women, compared to men. Some conditions are also unique to women. It is important to understand the symptoms of common health issues in women, so that you can proactively safeguard your wellbeing.
How-To
Restless Legs Syndrome | First Aid
Restless Legs Syndrome (RLS) is a nervous system disorder. People living with RLS experience strange sensations in their legs, and an uncontrollable urge to move their legs. It is important to know first aid for RLS, as it can lead to sleep deprivation.
General Health-Related
Keeping Mum’s Heart Safe From Attack
Heart attacks occur when the heart muscle does not get enough blood, which causes it to die. Unbeknownst to many, women and mums are often struck down by heart attacks. It is important to know the symptoms, so that you can keep your mum safe.
How-To
First Aid for Nappy Rash
Nappy rash is a form of dermatitis that occurs when the skin is exposed to moisture for prolonged periods of time. Nappy rash can be very uncomfortable for children and even cause infection. As such, it is important to know first aid for nappy rash.
Danger
Baby Proofing 101
Baby proofing is the act of implementing safety features and removing hazards in your living spaces to maximise the safety of children and babies. Baby proofing is important, as children aged 0-4 have the highest rates of injury death.
How-To
First Aid for Aortic Dissection
An aortic dissection occurs when blood rushes through a tear in the inner layer of the aorta. This can cause the inner layer to split from the middle layer, and result in aortic rupture. As such, it is important to know first aid for aortic dissection.
Mental Health
Food Choices that Support Mental Health
Good food has been shown to support the growth of good bacteria in the gut, which helps improve mental health. Processed and refined foods, meanwhile, have been shown to contribute to mood fluctuations and chronic conditions.
Disease
What is Sudden Death?
A sudden death is one that is unexpected. Most sudden deaths are caused by cardiovascular diseases. It is important to understand these causes, so that you can provide effective first aid treatment, and reduce the casualty's risk of serious complications.
First Aid Equipment
Top Reasons You Need AED Training
The abbreviation for "automated external defibrillator" (AED) is "AED." Because it is automated, it will perform all of the laborious tasks for you.
Allergy and Asthma
How to Manage Asthma During Pregnancy
During pregnancy, it is important for women to continue taking their asthma medication. Though some women feel uneasy about continuing their asthma medication during pregnancy, asthma attacks can put unborn babies at risk.
General Health-Related
Trampoline Safety
After monkey bars, trampolines have the second largest cause of hospital-related injuries. One must seriously consider the safety risks and measures they must follow if they are going to have a trampoline at home and hope to keep their children safe.
First Aid Training
First Aid Signs from Around the World
Be First Aid prepared and educate you and your loved ones on how to ask for help in an emergency or accidental situation.
Injury
Burns & Scalds First Aid Tips
First aid 101 for treating and preventing burns and scalds, with the increased risk of these occurring as families use heaters and hot showers to warm up from the chill.
How-To
Constipation First Aid
Constipation occurs when a person passes stools less frequently, and their stools become difficult to pass. It is important to know first aid for constipation, as chronic constipation can either lead to, or be a symptom of, ongoing health complications.
Pets
First Aid for Pets
If your pet suffers an injury due to their inquisitive nature or becomes ill for other reasons, it is up to you to take responsibility and ensure they receive the appropriate treatment.
Disease
Keep blood pressure under control
High blood pressure, also known as hypertension, is a serious condition that can lead to heart attack, stroke, and other health problems. As such, it is important to understand how to manage your blood pressure on a daily basis.
How-To
Opioid Overdose First Aid
Opioids are a group of natural and synthetic compounds that have sedative and analgesic effects. They can often lead to dependence. It is important to know first aid for opioid overdoses, as casualties can stop breathing in a matter of minutes.
General Health-Related
Getting Out to The Outback
Australian culture is geared around the Great Outdoors, as we are typically blessed with a temperate, dry climate, and we are home to a gorgeous array of native flora and fauna. However, the wild is full of potential dangers. It is important to stay safe.
How-To
Febrile Convulsions First Aid
A febrile convulsion is a fit or seizure that can occur when a child experiences a fever. It is important to know first aid for febrile convulsions, so that you can reduce your child’s discomfort.
Allergy and Asthma
World Allergy Week
World Allergy Week highlights the severity of Anaphylaxis. Anaphylaxis is an acute, potentially life threatening hypersensitivity reaction. It is important to know first aid for anaphylaxis, as the reaction develops rapidly.
First Aid Training
Meaning and Importance of First Aid
First aid is not just valuable in the workplace. It can help people become more attuned to potential hazards, to assess for the safest emergency response, and to prevent casualties from experiencing ongoing health complications.
General Health-Related
Springtime in Australia is problematic for many people
Springtime in Australia also means being exposed to elements that could prove problematic or even hazardous to your health. To help you keep yourself safe and healthy enough to enjoy the wonderful weather, take heed of this list of top 5 safety tips for when springtime comes rolling along.
How-To
5 Tips for Better Sleep
Many people are deprived of good quality sleep. This is concerning, as sleep is essential to our physical and mental wellbeing. Improving the quality of your sleep is as simply as changing a few lifestyle habits.
Injury
What is Dental Trauma
Ignoring a dental injury can cause serious long-term effects on the mouth and increase the risk of permanent damage. It is essential to get checked out even if it is believed not to be a cause for concern.
Danger
How to Treat Poisoning
Every year thousands of Australians seek medical attention due to either being poisoned outdoors or in the home, which is why our team have provided these valuable tips for poison safety.
Disease
The Dangers of Sleep Deprivation
Sleep deprivation is not getting the required amount of sleep for your body to function correctly. Long-term lack of sleep can affect your health and quality of life. As such, it is important to adopt good sleeping habits.
Virus
What is in the Flu Vaccine - Ingredients
Flu viruses can change their surface structure from one year to the next. As such, new flu vaccines are developed each year. Flu vaccines comprise numerous ingredients that aid their development, purity, and efficacy.
Virus
Flu Vaccination Side Effects
Every year, new flu vaccines are developed to protect against fresh strains of the flu virus. Flu vaccines can cause side effects ranging from mild to severe. Speak with your doctor if you have any concerns about receiving the flu vaccine.
Disease
Responding to Heart Problems in Children
Heart problems are the leading cause of death in Australian children. As such, it is important to understand how to prevent, identify, and manage symptoms of heart problems in children. This will help avoid serious complications.
Injury
Muscle cramps and spasms
Muscle cramps are sudden, involuntary contractions or spasms in the muscles. The exact cause of muscle cramps is unknown. However, they are usually caused by overuse of the muscle, though they can be caused by underlying health conditions.
Danger
Do Not Assume any Hike will be Danger or Accident Free
Hiking is best enjoyed when everyone looks out for their safety and that of others. Even a trek planned by seasoned hikers is not without risk. All members of a hiking party are vulnerable to minor inconveniences, such as scrapes, sunburn, and insect bites, as well as more serious perils, such as fractures, heat strokes, and anaphylactic shock.
Virus
What Happened to the Flu in 2020 & 2021?
This year, the flu is hitting Australia hard. We've lost our natural immunity against the flu, as it all but disappeared for the last two years. It is important to understand why the flu disappeared, so we can manage the current flu season.
Injury
Hydrofluoric Acid Burns
Hydrofluoric acid is a chemical used in many Australian workplaces. It can cause chemical burns and other serious injuries. First aid training is vital for understanding how to manage symptoms of hydrofluoric acid exposure.
Disease
What Is Sleep Apnoea?
Sleep apnoea is a sleep disorder ranging from mild to severe in which breathing repeatedly stops and starts during sleep. Untreated sleep apnoea has a negative impact on your overall physical and mental health. As such, it is important to understand how to prevent, identify, and manage the symptoms of sleep apnoea.
First Aid Training
How Long is a First Aid Certificate Valid for?
First aid training can instil people with the skills to save a life. However, like a lot of skills, knowledge of proper first aid technique can wane over time. For this reason, it is important that all first aiders refresh their skills regularly.
Virus
Decrease Your Risk of Flu
The flu is a contagious respiratory illness that affects the lungs, nose, and throat. Though the flu generally only causes mild symptoms, it can lead to serious health complications among certain high-risk groups.
General Health-Related
Healthy Diet and Regular Exercise
Regular physical activity is important for staving off a variety of physical and mental conditions, including heart disease, diabetes, and anxiety. Despite this, many Australians are not meeting minimum exercise guidelines on a daily basis.
First Aid Training
Adelaide School Tragedy Inquest
An inquest into the death of a young boy at an Adelaide school has found that the first aid response was "hampered by panic and communication difficulties." As such, it has raised questions about whether South Australian teachers are aptly equipped to deal with first aid emergencies.
Virus
5 Differences Between Cold and Flu
Here in Australia, cold and flu season is well and truly upon us. Though the common cold and the flu have many similarities, there are some key differences to look out for to guide your treatment and recovery.
First Aid Training
Three Reasons for First Aid Training
Many people undertake first aid training as a requirement of their job. However, first aid training can provide numerous benefits to people outside of the workplace. First aid training can help you spot hazards and save lives.
First Aid Equipment
Debunking 4 common myths about AEDs
Without intervention, a victim of cardiac arrest can be brain-dead within 4 to 6 minutes and dead in 10 minutes. Intervention with an AED has improved the odds of survival by an astounding 600 per cent.
General Health-Related
5 Ways to Improve Bone Health
Bone health refers to the strength and structural integrity of your bones. There are a number of actions you can take now and into the future to ensure your bones are as healthy as can be.
General Health-Related
The Benefits of Running
GPs across Australia and the UK are now prescribing a free, volunteer-led running event known as Parkrun as a treatment for their patients, as running can provide numerous benefits to a person's physical and emotional wellbeing.
General Health-Related
The Heimlich Manoeuvre
The Heimlich manoeuvre is a type of abdominal thrust that was first described in 1974 as a technique for treating choking casualties. Though it has a rich history in America, the Heimlich Manoeuvre is not accepted here in Australia.
Injury
Soft Tissue Injuries
A soft tissue injury is when a muscle, tendon, or ligament experiences trauma, such as overstretching or tearing, which causes pain, swelling, and other symptoms.
General Health-Related
Australia Wide First Aid & Brisbane Roar
Australia Wide First Aid is pleased to be supporting an organisation that seeks excellence and is involved in the community on all levels
Virus
What is Monkeypox and Should you be Worried?
Monkeypox is a rare condition that is caused by the monkeypox virus. Its symptoms include fever, headache, and skin lesions. Cases of monkeypox have now been detected in Australia and across several European countries.
Allergy and Asthma
Winter First Aid Tips for Asthma Sufferers
Winter is also the season for the flu, as well as colds and other infections of the respiratory system, which are known to exacerbate the symptoms experienced by asthmatics.
First Aid Training
Grateful for Lifesaving First Aid Training
The family of a man who stopped breathing have more good reasons to celebrate this Christmas after he was revived by Poolwerx Joondalup employee Ian Hughes and paramedics.
General Health-Related
Reduce Your Risk of Diabetes
Eating healthy can help reduce your chance of developing Type 2 Diabetes, a chronic condition wherein the body loses the capacity to produce enough insulin to maintain healthy blood glucose levels. Try the following recipe to start getting your health on track.
First Aid Training
Keeping Your First Aid Certificate Current
Most first aiders will not have to use their first aid knowledge regularly. Likewise, correct first aid technique is often updated to align with new medical recommendations. As such, it is important to renew your first aid as a matter of course.
First Aid Equipment
DIY First Aid Kit
You don't have to be a tertiary educated medical professional to assist yourself, or others, in an emergency. Provided you have the required first aid skills and tools, including a fully stocked first aid kit, you could one day administer life-saving care.
Danger
What Does Drowning Look Like?
In film and on television, drowning is often misconstrued as a dramatic event involving waving, splashing, and yellow. However, this could not be further from the truth. More often than not, people drown silently and only a short distance from others.
Danger
Adelaide Festivals and First Aid
Adelaide is a stalwart of the festival scene, and hosts a revolving door of festivals that can cater to anyone, from rockabilly enthusiasts and cabaret lovers, to barbeque nuts and grunge theatre folk.
Bites and Stings
The Redback Spider | Spider Facts
Redback spiders are found across Australia in dry, sheltered sites typically close to human habitation. Bites from a female Redback can cause serious illness and have resulted in deaths. Continue reading for step-by-step first aid instructions for Redback spider bites.
Allergy and Asthma
Anaphylaxis and Anesthesia
Severe allergies to anesthesia are a serious problem because it may be difficult for your anaesthesiologist to observe some of the usual early symptoms associated with anaphylaxis. Symptoms that may be difficult to detect include light headedness and shortness of breath.
Injury
3 Categories of Head Injuries
Head injuries are categorised as Severe, Moderate, and Minor, with signs and symptoms that vary accordingly. Problems not detected initially, may emerge later. There are specific symptoms of a head injury that should be reported to a doctor or emergency department within the first 48 hours.
Seasonal Concerns
Australia Bushfire First Aid Tips
Although many people associate fire casualties with heat and flames, smoke inhalation is actually the leading cause of death among those who get caught in fires.
Danger
Rare Food Allergies on the Adelaide Food Trail
As some of Adelaide's most renowned festivals, such as the Adelaide Beer & BBQ Festival, can attest to - Adelaide is famous for its dynamic food and drink culture. However, no matter how delicious the food and drink is, some people may still experience allergic reactions while exploring the Adelaide dining scene.
Danger
First Aid on the Adelaide Hiking Trail
Adelaide is home to a thriving hiking culture, as it is flanked to the east by the Mount Lofty Ranges. Hiking is a brilliant opportunity to explore Adelaide’s unique flora and fauna, but it is not without its dangers.
Allergy and Asthma
Asthma and Exercise
Though exercise is an important factor in staying fit and healthy, it can be a trigger for asthma. In saying that, with careful management and control, people with asthma can continue to enjoy their usual activities.
Allergy and Asthma
Anaphylaxis and Food Allergies
Australia has one of the highest incidences of food allergy in the world. Allergic reactions to food can range from mild to life threatening. As such, it is important to know how to prevent, identify, and treat allergy symptoms.
Allergy and Asthma
Anaphylaxis and Hypotension
Hypotension refers to low blood pressure. It can be a severe and life-threatening condition, as low blood pressure can starve vital organs of oxygen and nutrients. One cause of hypotension is anaphylaxis.
Allergy and Asthma
Asthma & Anaphylaxis Emergency First Aid
In an asthma or anaphylaxis emergency you should know the symptoms, remove triggers, and know how to respond. Read on to understand these important aspects in the context of such an emergency.
Allergy and Asthma
Asthma management
Asthma is one of the world's most pervasive chronic diseases. Australia has one of the highest prevalence rates in the world – more than two million asthmatics.
Virus
Measles in Australia
Measles is an acute, highly infectious illness caused by the measles virus. It can lead to serious complication such as pneumonia (lung infection) and encephalitis (inflammation to the brain)
Virus
Our First Aid courses are necessary education
During this COVID-19 pandemic, our First Aid training continues in line with government guidelines. We make every attempt to safeguard the health and safety of our staff and students.
Disease
Heart health is a concern for all Australians
In Australia, 90% of people have at least one risk factor for heart disease. Many of those risk factors can be controlled or improved. Keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. This advice applies, no matter your age. It won’t matter if you have more than one risk factor, you can still make changes to help reduce the chances of developing heart problems.
Seasonal Concerns
First Aid for Heat Cramp
Heat cramps are the body’s way of signalling an oncoming heat emergency. First aid treatment for heat cramps is best done promptly, the aim being to avoid the symptoms progressing to heat exhaustion.
First Aid Training
DRSABCD for life support
DRSABCD is a definition of safe procedure in a medical emergency. It outlines the essential action plan for basic life support in first aid situations.
Health Statistics
Causes of Death in Australian Men and Women
In 2019 there were 88,346 male deaths and 80,955 female deaths in Australia. What are the leading causes of death among them?
Health Statistics
Respiratory Disease Statistics
Respiratory conditions affect the lungs and airways. These diseases can be chronic (long lasting) or acute (short term), causing ill health and disability, and also death.
CPR Resources
How to Learn CPR
CPR provides the patient with life-giving oxygen until they can receive full medical treatment. It buys time in these emergency situations and is used when a person is oxygen-deprived, commonly because of near drowning, cardiac arrest, and drug overdose.
Health Statistics
COVID-19 Deaths - Australia Statistics
COVID-19 deaths in Australia, to 31 October 2021, totalled 1,671. This includes 16 suspected as being due to COVID but not confirmed in a laboratory. Pre-existing chronic conditions were recorded on the death certificates of 71.2% of those who died, the most common condition being chronic heart diseases.
Virus
Japanese Encephalitis Threat Gets Real
The virus threat that Australians need to worry about now is Japanese Encephalitis. It has already claimed the lives of one man in Victoria and another man in NSW.
Seasonal Concerns
Prepare Your Home for a Bushfire
Bushfires impact different parts of Australia over the entire year. As such, it is important to have your home prepared against bushfire threats, as this will go a long way to protect the safety of you and your loved ones.
Injury
Preventing Concussions in Sports
Concussions are serious head injuries that often occur as a result of a severe collision. They are becoming increasingly common in high-contact sports, and so it is important to know their causes and treatments.
Virus
COVID-19 Protecting students
Australia Wide First Aid Training Courses can be rescheduled at no additional cost for anyone with COVID-19 concerns
Allergy and Asthma
Common Causes of Allergies
Most people are familiar with common food allergies, such as cow's milk, tree nuts, and shellfish. However, there are many non-food substances that can also cause allergy symptoms. It is important to recognise common non-food allergens, as they can sometimes cause severe allergy symptoms.
Allergy and Asthma
Food Allergy Week 2022
This week we celebrate Food Allergy Week, an initiative by Allergy & Anaphylaxis Australia (A&AA) to raise awareness about, and rally support for, people living with food allergies.
Allergy and Asthma
First Aid Training to Manage Anaphylaxis
Anaphylaxis is a severe allergic reaction that can be life-threatening. As such, it is vital that people living with the risk of anaphylaxis know how to prevent, identify, and treat severe allergy symptoms.
Danger
Accidents on the Red Carpet
The 2022 Billboard Music Awards were recently held on Sunday 15 May. No accidents were reported at this event, save for a few fashion mishaps and some awkward celebrity encounters. However, that does not mean that red carpets are immune to accidents.
Disease
Infection Control: Hand Washing
Hand washing is like a do-it-yourself vaccine for a range of illnesses, including seasonal viruses like the flu and common cold. However, not many people understand handwashing basics, which could open them up to infection.
First Aid Training
Holistic approach to First Aid - Clear Winner!
Australia Wide First Aid (AWFA) is evolving its First Aid focus to a more Holistic one, which now sees Health and Wellness front and centre.
First Aid Training
First Aid – Do It For Your Children
When you have a child, it is important to learn first aid. Though accidents can happen to anyone, they happen to children at an alarming frequency. Knowing first aid can help you address emergencies and safeguard your child's health.
Danger
Election Accidents that could have Ended in Disaster
During the election process, politicians are on the move constantly to garner publicity and support, which can increase their risk of accidents. Over the years, many politicians have been impacted by accidents that could have derailed their election hopes.
First Aid Training
Why you should learn CPR
This is why we offer our CPR training services in various locations throughout Australia, including all capital cities, regional centres and remote areas on special request.
First Aid Equipment
Where is the closest defibrillator?
An AED can improve the chance of survival for a sudden cardiac arrest victim by as much as 90%. Without a defibrillator, the odds of survival drop 10% for every minute that passes.
Allergy and Asthma
Excellence in Asthma & Allergy Reporting Awards
Australia Wide First Aid has been recognised by the National Asthma Council Australia for their achievement and excellence in the 2014 Excellence in Asthma and Allergy Reporting Awards
General Health-Related
Where to meet in Brisbane
Change up sedentary office meetings. Many exhilarating Walk Meeting options are accessible for Brisbane city workers. Check out some of our favourite spots so you can try a healthier option for your Brisbane meetings.
Health Statistics
Diabetes Statistics in Australia
Australia recorded 4,535 deaths from diabetes between January and November 2021. While statistics are still being gathered for 2021, this figure is comparable to the 4,515 deaths at the same point in 2020 but 10.4% higher than the 2015-19 average.
Health Statistics
Leading Causes of Death in Australia 2019
Five diseases caused more than one-third of all deaths (35.6%) in Australia in 2019. But the way Australians are living and dying is changing. Coronary heart disease, which in 1968, was responsible for almost a third of all deaths, has been declining since.
Allergy and Asthma
Asthma and Smoking
Smoking ranks second as a major cause of premature death and illness in Australia, after obesity. As well as having adverse health effects on people in general, smoking worsens asthma and reduces the effectiveness of medications.
Allergy and Asthma
Anaphylaxis Triggers
Anaphylaxis can quickly become life threatening. It is therefore important to know your triggers so you can effectively avoid them.
CPR Resources
How CPR is performed on adults & older children
See how CPR is done on an adult or older child (over 8 years old) in this guide. You can also go to specific guides on CPR for children, infants, and during pregnancy. If you’re in an emergency, call 000.
Allergy and Asthma
Adult Onset Asthma
Asthma can develop when you are middle-aged or older, and is known as ‘adult onset asthma’. But, not having experienced the condition, it can be difficult to know if you've developed adult onset asthma. Get to know the signs and symptoms.
First Aid Training
First Aid for Dehydration
Dehydration is the result of losing or using more fluid than you take in. This can lead to serious complications, ranging in severity from heat cramps, heat exhaustion, or potentially life-threatening heat stroke.
Allergy and Asthma
How does an adrenaline auto-injector work?
The first line of treatment for an anaphylactic reaction is the injection of adrenaline using an epinephrine auto-injector, such as an EpiPen or AnaPen.
Bites and Stings
First Aid for Insect Bites and Stings
Insect bites and stings can cause allergic reactions. This can result in severe symptoms ranging from hives and swelling of the throat, face and lips, to shock, abdominal cramping, nausea and vomiting, through to breathing problems.
First Aid Equipment
International First Aid Signs
First aid is a priority where medical intervention is needed — no matter the location. Signage the world over has been designed so you can recognise and understand it, regardless of the language spoken.
Virus
Our COVID Safe Plan
We are committed to the safety of our students, their loved ones, and the wider community. As such, we have implemented safety recommendations to reduce the spread of COVID-19.
Health Statistics
How is Australia ranking for Life Expectancy?
Life expectancy continues to improve for most Australians while the life expectancy gap between men and women continues to narrow. But where does Australia rank compared to the rest of the world for life expectancy?
CPR Resources
5 Lives Changed by CPR
Browsing news stories related to CPR reveals people from around the world, calling on their knowledge of first aid to resuscitate another person in need.
Danger
Bushfire – when to stay and defend your home
Staying to defend your home when bushfire threatens, can put your family at risk. This article discusses the relevant considerations. Always put your safety first.
First Aid Training
First Aid can Lead to a Better Job
Learn why first aid training matters in the scheme of Australia’s continuing professional development (CPD), how first aid training is a prerequisite for certain professions—and, ultimately, why first aid training is sure to improve your job prospects.
First Aid Equipment
AED is a good home purchase
Cardiac arrest is catastrophic loss of heart function. If someone in your home suffered a cardiac arrest, would you know what to do? This is why it makes sense to have an AED (Automated External Defibrillator) in your home.
Disease
Sudden Cardiac Arrest & Heart Attack – What is the difference?
Sudden Cardiac Arrest (SCA) and Heart Attack are both medical emergencies. Both can be fatal. But the two heart problems are entirely different.
Bites and Stings
First Aid for Biting Midges
Only the female biting midge bites. She does this by breaking the victim’s skin and injecting saliva that prevents the blood from clotting. She then consumes enough protein from the blood to help develop a batch of eggs.
Danger
How to SunSmart
Being in the sun can be fun, but taking precautions to ensure safety from diseases and other sicknesses is nessessary.
Seasonal Concerns
Decorating Safety
Ladders are not the only cause of injuries in the festive season. For example, last summer, 23 New Zealanders visited hospital emergency with a plastic cricket bat injury
Danger
Waterway Safety
To provide a safe environment for yourself and your family, make sure you are aware of the possible dangers which exist in and around inland waterways
Allergy and Asthma
Hay Fever Guide
Hay fever is nothing to sneeze at, since untreated symptoms could lead to more serious health complications such as asthma or a severe allergic reaction.
Danger
Staying safe during an electrical storm
When you see a lightning flash and less than 30 seconds later, you hear thunder, it's too close for comfort. When a person is struck by lightning, dial 000 for emergency medical help. The victim will not retain an electrical charge, so it's safe to touch them.
Seasonal Concerns
Christmas Road Safety
Unfortunately, road accidents and fatalities over the Christmas period are often significantly worse than the rest of the year.
General Health-Related
Healthy Holidays
As we enter the silly season of alcohol consumption and overindulgence, it can be a tough choice between taste and satisfaction or the all out belly blowout.
Allergy and Asthma
Bushfire Smoke and Asthma
Bushfires release harmful gases, including carbon monoxide, nitrogen oxide, carbon dioxide and a range of organic compounds. This affects the air quality, irritating sensitive airways and triggers asthma. Children, the elderly, smokers, and people with existing heart and lung conditions, including asthma, are usually the first to feel the effects of bushfire smoke and particle pollution.
Seasonal Concerns
Easter Safety
Whether you are heading to the beach, camping, spending the day by the pool, or having a few beers with mates surrounding a seafood barbecue, make sure you ensure your safety and the safety of those around you.
General Health-Related
Valentines First Aid
We know it doesn’t sing 'love' however, disaster can still occur and in a matter of only a few seconds, your romantic evening can result in a personal misadventure.
Bites and Stings
Treating stings and bites at the beach
First aid treatment for bites and stings from creatures in the sea is important, not just for pain relief, but because they could cause a severe allergic reaction and anaphylaxis.
General Health-Related
First Aid in Summer
Whether it’s in the form of a pool or a beach, getting wet is one of the best ways to stay cool during the hot summer months.
First Aid Training
Your Child Benefits from Learning First Aid
Given that situation, what are the things you should know to maximise your child’s first aid learning—and thus, have your child reap the fruits of early first aid knowledge?
First Aid Training
CPR in Real Life
Have you viewed similar scenes in a movie or TV show, and thought, Wait—could they really pull this off in real life?
Danger
Childproofing Your Home
Children can be surprisingly accident prone inside an otherwise safe home environment. Such accidents have become so common and have such serious ramifications, that child safety organisations have labelled them a major public health threat.
General Health-Related
How to Amusement Park Safely
These places typically put a strong emphasis on safety in order to ensure an incident-free experience for their clientele, but accidents can still happen to anyone, anywhere.
Danger
Safe Field Trips
That one day spent on a field trip, experiencing things that are out of the ordinary, could teach them lessons that they wouldn’t have learned as well in school.
General Health-Related
Child Safety - Top 4
As a parent, the safety of your child should always be your top priority. According to the Child Accident Prevention Foundation of Australia, more Australian children die of injuries each year than of cancer and asthma combined.
First Aid Training
Preventing Choking Hazards
As small children are prone to putting things in their mouths, whether it’s food, toys, money or even objects, it’s important to be trained in first aid to ensure that any choking episodes don’t escalate and become fatal.
First Aid Training
Electric shock kills 76 Australians every year
Electric shock kills 76 Australians every year. This figure from the Australian Bureau of Statistics does not account for people whose unfortunate electrical mishaps either go unreported or lead to non-fatal injuries.
First Aid Training
First Aid for Seizures
It’s important not to overlook the fact that the side-effects of epileptic episodes include fatalities. Medication, however, helps mitigate the situation for many.
Injury
Violence First Aid
Domestic violence First Aid has never been more important but it needs to be approached with caution to be effective.
How-To
First Aid for Suicide Attempts
Let the person know you care about their welfare. Ask if they are thinking of taking their own life in a gentle manner that invites discussion about it. There is plenty of evidence to show that, in most cases, people contemplating suicide don’t really want to die. Helping them to open up and be heard is important.
First Aid Training
Disabled and Aged First Aid
After all, we’re talking about care for some of the most vulnerable people in our community. And care for those with special needs are complex, often involving mental health as well as physical health.
Disease
Understanding Diabetes Types
In Australia, people are diagnosed with Diabetes at a rate of one every 5 minutes. Type 1 accounts for 10% of Diabetes in Australia and is increasing. Type 2 accounts for 85% of Diabetes in Australia and is increasing.
Bites and Stings
Identify & Treating Snake Bites
More deaths would no doubt result if we did not have access to anti-venom to treat these bites. When a snake bite has occurred, it is not necessary to catch or kill the snake in order to identify it.
Virus
First Aid Training During Lockdown
Even when communities go into lockdown to contain the spread of COVID-19, First Aid courses generally continue.
General Health-Related
Low Blood Pressure
Hypotension, or low blood pressure, can indicate an underlying problem, particularly in elderly people. It can cause dizziness, weakness, and blurred vision. Severe cases lead to loss of consciousness and can be life-threatening.
Disease
When symptoms suggest heart attack, waste no time calling 000
Heart attack is a medical emergency. First aid treatment for a heart attack is important to prevent cardiac arrest – where the heart stops beating. Time is of the essence. Waste no time and call 000 for an ambulance.
Bites and Stings
Best Way to Remove Paralysis Ticks
A paralysis tick can cause a serious allergic reaction. These reactions can range from mild itching with localised swelling and pain to life-threatening anaphylaxis. This article covers paralysis tick prevention and cure, including the best way to remove a tick.
Disease
Sudden Cardiac Arrest – What To Do
Cardiac arrest is a medical emergency. The chances of survival diminish rapidly and will result in death within 10 minutes. Even if you are not trained in CPR first aid, any attempt at resuscitation is better than no attempt.
Danger
Australia’s oceans are home to the 3 most deadly sharks
Shark diversity in Australia is one of the richest in the world. Australian waters are home to the 3 most deadly sharks responsible for almost all recorded shark attacks in Australia, namely the Great Whites, Tiger Sharks, and Bull Sharks.
How-To
Heat Stroke First Aid
Heat stroke is usually a result of working or exercising in a hot environment. Core body temperature can rise to dangerously high levels within 10–15 minutes. Left untreated, heat stroke can damage the brain, heart, kidneys and muscles.
First Aid Training
First aid treatment for stroke
A stroke is a medical emergency that can have severe repercussions. If you suspect stroke, time is of the essence. Do not delay calling 000 for help.
Seasonal Concerns
How do heat exhaustion and heat stroke differ?
Despite their similar signs and symptoms, it’s important to understand the differences between heat stroke and heat exhaustion. Heat exhaustion can progress to heat stroke, the most serious of heat-induced illnesses.
Bites and Stings
Top 10 most dangerous spiders in Australia
Australia is home to some of the world's most venomous spiders. Spider bites can cause serious illness and even death due to the toxicity of the venom and by triggering anaphylaxis. Should your condition begin to deteriorate, contact a medical facility immediately.
CPR Resources
What is Cardiopulmonary Resuscitation?
Cardiopulmonary resuscitation – CPR, for short – is a game-changer when a person's heart has stopped beating. Despite its effectiveness, the technique itself is relatively simple.
Bites and Stings
Staying Safe from European Wasps
Around 33% of Australian hospital admissions are for bee or wasp stings. These stings account for more than twice the number of hospital admissions for snake bites, and cause almost the same number of deaths.
Bites and Stings
Fire ants: What to do when stung?
Found throughout south east Queensland, Fire ants are renowned for their aggressive nature and painful sting. They are particularly dangerous to those with allergies, as they tend to swarm and sting all at once.
First Aid Training
Is first aid training a requirement?
Australian law requires workplaces to provide employees with access to first aid equipment and facilities, as well as to trained personnel to administer first aid. The sensible option is to have staff first aid training. The benefits are many…
Danger
A safer home is a happier home
More than half (54%) of all emergency department presentations are for injuries that happened in the home. Keep yourself and your loved ones safe from common household accidents and injuries by implementing the measures listed in this article.
Virus
Some COVID masks are better than others.
The ability for this mask to reduce exposure to contagious airborne viruses, including the Coronavirus depends on how you wear it. Wearing the best PPE in the world won’t help if it isn’t fitted properly.
Danger
Calm As Shark Bite First Aid Slam Pack
Arresting the blood flow after a shark mauls a person can seem a superhuman order. Our bodies have, on average, 4.5 to 5.5 litres of blood. Bleeding needs to be stopped ASAP. Dr. Jon Cohen has advanced training in Emergency Medicine and an abiding interest in making the seeming-impossible, possible.
Danger
Australian Bush needs to be treated with respect
With a little preparation, a decent first aid kit, and some good-quality first aid training, you can set off to see the Great Outdoors and live to talk about it.
First Aid Training
First aid training focuses on learning to respond in an emergency
Though medical emergencies come in all shapes and sizes, they can all be addressed using a particular first aid procedure. In first aid courses, students develop the knowledge and know-how to enact these procedures with confidence.
First Aid Training
Why is first aid so important?
First aid makes a significant contribution to an ill or injured person’s recovery and, in an overwhelming number of cases, has been the difference between life and death. This first aider is the person most likely to take action and manage an emergency.
How-To
AED for surviving sudden cardiac arrest
When a heart stops beating, emergency action using an AED — Automated External Defibrillator — saves lives. Timely use of an AED improves the chances of surviving sudden cardiac arrest by an astounding 600% over the odds of surviving without this intervention.
First Aid Training
Pressure Immobilisation Technique
The Pressure Immobilisation Technique is a first aid treatment that is recommended for managing bites and stings from snakes, Funnel web spiders, and a host of other venomous creatures.
Virus
Restrictions in Victoria
We continue to make every attempt to safeguard the health and safety of our staff and students by implementing additional hygiene measures.
Virus
First aid – COVID-19 & Social Distancing
Certificate holders in first aid and CPR can find themselves asking questions like "What should I do if I encounter someone suffering acute respiratory failure who may be infected with the Coronavirus?"
Virus
Prof. Morley discusses basic life support during COVID-19
There is some published evidence throughout the world that there are some delays associated with the concern about COVID and even evidence in Victoria suggesting some delays may have resulted in halving of the hospital survival rate for these people who have cardiac arrests out of hospital.
Danger
Bleeding out is the danger following a shark attack
After a shark attack, the greatest risk is bleeding out. Stopping the bleed is a priority in shark attack first aid. You can bleed out from an amputated limb in under 5 minutes.
General Health-Related
Creating a better future for elderly Australians
What are the living conditions of our senior citizens like? And what constitutes a happy, healthy environment for elderly Australians to live out the rest of their long lives?
First Aid Equipment
Asthma Action Plan for Your Phone
The National Asthma Council Australia developed the Asthma Buddy app which quickly proved popular with the whole asthma community — from people with asthma and their families, to the doctors and nurses treating asthma.
Health Statistics
3 species are responsible for fatal shark attacks in Australia
Australia is the deadliest location in the world when it comes to fatalities directly associated with shark attacks. In 2020, Australia recorded 22 unprovoked shark encounters — more than 38% of the worldwide total.
Disease
10 Famous Cardiac Arrest Deaths & One Survivor
Many celebrities are reported to have passed away due to cardiac events but there are very few famous cases of survival. This article tells of 10 well-known people who succumbed to sudden cardiac arrest and one very lucky survivor.
Disease
Are You at Risk for Heart Disease?
The more risk factors you have for coronary heart disease, the greater your chance of developing it. In Australia, 90% of people have at least one risk factor for heart disease.
Allergy and Asthma
Anaphylaxis is the most severe type of allergic reaction
Anaphylaxis, or anaphylactic shock, is a severe allergic reaction that can quickly become life threatening if not treated immediately. It can affect the skin, as well as the respiratory, gastrointestinal and cardiovascular systems.
CPR Resources
How CPR is performed on a pregnant person
See how to perform CPR on someone pregnant in this guide. You can also go to specific guides on CPR for adults, children and infants. If you’re in an emergency, call (000).
CPR Resources
How CPR is performed on Infants
See how to perform CPR on an infant (under 12 months old) by following this guide. You can also go to other guides on CPR for children (1-8 years), adults and older children (over 8 years), and CPR during pregnancy. If you’re in an emergency, call 000.
CPR Resources
How CPR is performed on a child
Find out how to perform CPR on a child (1-8 years old) by following this guide. You can also go to specific guides on CPR for adults and older children (over 8 years), on infants, and during pregnancy. If you’re in an emergency, call 000.
Danger
Electrical safety tips for renovators and tradies
The following safety tips will provide a good reference to best practices for Australian renovators, tradies, and electricians.
Danger
Bushwalking Safety Tips
Lovers of trekking and backpacking come from North America as well as ramblers from the UK, drawn to the gorgeous coastal wilderness and outback of our wide brown land.
Allergy and Asthma
First Aid for Asthma
An Asthma Plan identifies the plan owner's triggers and recommends appropriate actions to take should an asthma attack follow. Some, but not all, triggers can be managed. For these unmanageable asthma triggers, an Asthma Plan can be a life saver.
Seasonal Concerns
Heat Exhaustion First Aid
First aid treatment for heat exhaustion is a critical intervention. Heat exhaustion is a precursor to the more serious, life-threatening type of heat-induced illness. First aid includes cooling the casualty with fans and ice water.
Danger
Safer Swimming with Shark-spotting Drones
Shark-spotting drones will again operate during the summer of 2021/22, following successful trials in 2017/18 and 2018/19. Surfing NSW will also gain another 20 or so drones to add to the fleet of shark-spotting drones already delivered by Surf Life Saving NSW.
Disease
Signs & Symptoms of Heart Attack in Men
Men are more likely than women to have a heart attack, as well as more likely than women to have a heart attack earlier in life. Symptoms can vary from person to person. Do not ignore early symptoms. Even when you’re not sure, seek emergency care right away.
Disease
Signs & Symptoms of Heart Attack in Women
The most common symptom for heart attack in women is chest pain (angina) or discomfort. Women are more likely than men to experience other common symptoms, in particular shortness of breath, nausea, vomiting, back pain or jaw pain. If you experience any symptom of heart attack, even when you’re not sure, seek emergency care immediately.
Disease
Types of Heart Disease
Heart disease includes dangerous ischaemic conditions, such as <i>atherosclerosis</i>, as well as relatively easy to manage diseases, such as <i>arrhythmias</i>. Aside from congenital conditions, heart diseases can result from lifestyle choices or from drugs used in treating disease or used unadvisedly.
Injury
Broken bones happen to everyone, say the averages
Broken bones will happen to everybody over the course of a lifetime, say the averages. Prime time for breaking bones is childhood — especially between the ages of 11 and 15 years. As many as 50% of boys, and up to 40% of girls, break or fracture broken bones.
General Health-Related
Managing common workplace hazards
It is the employers’ obligation to satisfy the legal requirements of workplace health and safety. In this article, we’ll look at effective approaches to managing some of the more common workplace hazards.
First Aid Training
Taking care of those in your care depends on your good health
Working in a care or education setting might sound like it’s all about taking care of others, but watching out for yourself should not be forgotten. After all, taking the best care of those in your care depends on your good health.
Allergy and Asthma
Asthma - What Is It?
Asthma affects 235 million people worldwide. It's a chronic condition of the airways – the small tubes that carry air in and out of our lungs. Asthma causes these small tubes to become blocked, tightened or swollen, making it difficult to breathe.
Injury
Treating burns & scalds is important in first aid training
Superficial burns or scalds affect the outer layer of your skin, causing redness and pain, sometimes blistering. Deeper burns often exhibit mottled shades of red and white, also with blisters on the skin, and the pain is also pronounced. Extreme burns — known as full thickness burns — cause damage all the way to the layer of fat beneath the skin
First Aid Training
First Aid Course Adelaide CBD
Our Adelaide CBD first aid courses are innovative, inexpensive, and nationally accredited. Upon completing our first aid courses in the Adelaide CBD, you will have the knowledge and skills to manage a variety of medical emergencies.
Charts
Stroke Assessment Chart
A downloadable and printable first aid chart about how to properly identify and treat stroke symptoms safely.
Charts
Mental Health Chart
Mental health strategies for those in isolation during the COVID-19 pandemic that is downloadable and printable
Charts
Heat Illness Chart
Symptoms and treatment for heat stroke, heat exhaustion, heat cramps, and dehydration, as well as the cause and prevention of them.
Charts
Basic Life Support Flow Chart
DRSABCD is a step-by-step basic life support strategy. Each letter of the acronym represents the next action to be taken in response to a medical emergency.
Charts
Recovery Position Chart
All about the recovery position for adults, children, infants, and those in pregnancy for downloading and printing
Charts
Pregnancy CPR Chart
Basic life support and CPR can be much more complicated if the patient is pregnant this guide explains how to deal with that. Downloadable and printable.
Charts
CPR Chart - Infants (0-12 months)
Our CPR charts can be downloaded and printed in A2 size or smaller. We also have a detailed step-by-step article showing how to perform CPR on infants.
Charts
<8 Year Old CPR Chart
This page includes a Children Basic life support and CPR Poster/Chart. The chart is both downloadable and printable for all.
Charts
CPR Chart for Adults & Older Children
This page has an Adult and Older Child Basic life support and CPR poster. The poster is both printable and downloadable.