How to access mental health care plans in Australia
Mental Health
A mental health care plan is a document that outlines the treatment and support a person will receive to manage their mental health issues. It is important to know how to access mental health care plans, as they can help you reclaim your sense of wellbeing.
Mental health care plans are important for people suffering from mental illness.
They provide a way to get treatment and support, and can help people recover from their illness. There are many ways to access mental health care plans in Australia, and this article will provide some information on how to do so.
What is a mental health care plan?
A mental health care plan is a document that outlines the treatment and support a person with a mental illness will receive from Mental Health Services. The plan is developed by a GP, psychiatrist or another mental health professional, in consultation with the person with the mental illness, and takes into account their individual needs and circumstances. Mental health care plans can be used to access a range of services, including counselling, psychological therapies, medication and support groups.
How to get a mental health care plan
The first step in getting a mental health care plan is to see your GP. Your GP will ask about your symptoms and how they are impacting on your life. They will also carry out some tests to rule out other causes of your symptoms. If your GP believes you have a mental illness, they will refer you to a mental health professional for an assessment. This assessment will be used to diagnose your illness and develop a treatment plan.
If you have a private health insurance policy, you may be able to access some Mental Health Services through your insurer. However, it is important to remember that not all Mental Health Services are covered by private health insurance.
There are also a number of free and low-cost Mental Health Services available in Australia. These services are often provided by non-profit organisations, community health centres or state-run Mental Health Services.
Eligible Mental Health Conditions
Mental health care plans can be used to treat a range of mental illnesses, including anxiety, depression, bipolar disorder and schizophrenia. If you are experiencing symptoms of a mental illness, it is important to see your GP so they can assess your condition and refer you to the appropriate Mental Health Service.
Assessment Process
When you go to see your GP, they will ask about your symptoms and how they are impacting on your life. They will also carry out some tests to rule out other causes of your symptoms. If your GP believes you have a mental illness, they will refer you to a mental health professional for an assessment. This assessment will be used to diagnose your illness and develop a treatment plan.
What types of services can I access under a mental health care plan?
Mental health care plans can be used to access a range of services, including counselling, psychological therapies, medication and support groups. The type of service you receive will be based on your individual needs and circumstances.
Some people with a mental illness may only need to see a counsellor or psychologist for a few sessions, while others may require long-term treatment. Medication may also be prescribed for some people with a mental illness, and this will be monitored by your GP or psychiatrist.
Choosing Your Clinician
Psychologists
Psychologists offer talking therapy and can help with a range of mental health conditions. Psychologists are able to conduct further assessments and have clinical knowledge of mental illness and how to respond to these. Psychologists will determine the diagnosis you have and target responses to this.Counsellor
Counsellors also offer talking therapy and can help with a range of mental health conditions. Counsellors are not able to conduct further assessments but may have personal experience with mental illness which can be beneficial for some people. Counsellors may consider the diagnosis that has brought you to them and then explicitly respond to this.Social Workers
Social workers offer talking therapy and can help with a range of mental health conditions. Social workers are also able to provide practical support, such as help with housing or benefits. Social workers operate in a holistic manner, considering all elements that are impacting on the situation.Occupational Therapists
Occupational therapists offer talking therapy and can help with a range of mental health conditions. Occupational therapists are also able to provide practical support, such as help with returning to work or education. Occupational therapists are focused on getting you back to where you want to be to live your life to the fullest.Expiry of Mental Health Care Plans
Mental health care plans are usually valid for 12 months, after which they can be reviewed and renewed if necessary. The amount of sessions or treatments you can receive under a mental health care plan is often capped, so it is important to use your sessions before they expire.
If your mental health care plan expires, you will need to see your GP to have it renewed. If you do not renew your mental health care plan, you may still be able to access some Mental Health Services, but you may have to pay for them yourself.
Mental health care plans are important for people suffering from mental illness. They provide a way to get treatment and support, and can help people recover from their illness. There are many ways to access mental health care plans in Australia, and this article has provided some information on how to do so. If you are experiencing symptoms of a mental illness, it is important to see your GP so they can assess your condition and refer you to the appropriate Mental Health Service.
Mental health care plans can be an important tool in managing mental illness, and there are many ways to access them in Australia. If you are concerned about your mental health, speak to your GP who can provide further information and support.
Recommended Resources
If you want to develop the confidence and know-how to assist someone in a health crisis, book a First Aid course with us today.
And to learn more about preventing, identifying, and managing the symptoms of mental health issues, check out the following articles in our Resource Library:
Originally published at
https://www.australiawidefirstaid.com.au/resources/mental-health-care-plan
as part of the Australia Wide First Aid Articles Library
Related Articles
What is Mental Health First Aid
Mental health first aid involves providing initial support to someone experiencing a mental health crisis. Just as physical first aid is administered for physical health emergencies, the idea is to provide support in the moment, rather than attempt to ‘fix everything’.
Postpartum Depression in Fathers
Postpartum depression in men is a very real and everyday reality. Though rarely discussed, 1 out of 10 fathers-to-be experience this dark cloud over what is such a beautiful life event.
How to Assist Someone Experiencing a Panic Attack
Panic attacks can be extremely distressing for those who experience them. They are sudden, intense episodes of fear or anxiety that can leave individuals feeling overwhelmed and helpless. Knowing how to help someone during a panic attack can be crucial in providing the necessary support and comfort.
Bipolar Affective Disorder
Millions of people suffer from bipolar affective disorder around the world. A bipolar patient experiences episodes of extreme highs and lows, which can negatively affect their normal life and relationships. Understanding this mental health condition helps you minimize its impact on your daily life.
Secondary Trauma
Whether you've witnessed a shocking car accident, the distressing unfolding of a violent act, the heart-wrenching journey of caring for a sick loved one, or hearing horror stories, the deep impact of experiencing traumatic events is part of the complex fabric of human life.
Understanding Panic Disorders
Panic disorder is a common yet often misdiagnosed mental illness that can significantly affect your life. The hallmarks of panic disorders are abrupt, severe bouts of anxiety and terror.
Mental Health in Children
Fostering good mental health in your child is as important as helping them keep physically fit. Every child is different. You need to understand where normal behaviour ends and concerning symptoms start.
Ways to Improve Resilience
Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like. HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience.
Substance Use Disorders
Substance use disorders are a set of complex mental health issues that affect millions of people worldwide. An SUD can have a devastating impact on all aspects of your life, but with the right approach and treatment, you can still recover and live a normal, healthy life.
How to Ask for Mental Health Help
Asking for mental health support from friends and family is an essential aspect of self-care. By approaching the conversation with honesty, openness, and a willingness to communicate, you can build a strong support system that aids in your mental health journey. Your loved ones are there for you, ready to provide the first aid your mind may need.