Article Library

First aid and related topics. New articles published several times a week.

Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.
How-To

How-To

First Aid for Reflux (Heartburn)

Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.

Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.
Mental Health

Mental Health

Depression in Older Adults

Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.

Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.
Mental Health

Mental Health

Food Choices to Boost Mental Health

Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.

Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.
General Health-Related

General Health-Related

7-Step Beginner's Guide to Getting Fit

Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.

Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.
General Health-Related

General Health-Related

8 Reasons Why Exercise is Important for the Elderly

Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.

Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.
Disease

Disease

Fungal Acne Fact Sheet

Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.

Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.
Disease

Disease

Thrush Fact Sheet

Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.

Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.
How-To

How-To

First Aid for Tennis

Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.

Fungal infections occur when an invading fungus takes over an area of the body and overwhelms the immune system. Today, we look at the most common types of fungal infection, and how to stop them from interfering with your daily life.
Disease

Disease

Fungal Infection Fact Sheet

Fungal infections occur when an invading fungus takes over an area of the body and overwhelms the immune system. Today, we look at the most common types of fungal infection, and how to stop them from interfering with your daily life.

Childcare first aid refers to the skills and knowledge to provide care to infants and children during health emergencies. It is important to know childcare first aid, as it differs to the care provided to adults, and can mean the difference between life and death.
First Aid Training

First Aid Training

Childcare Course for Parents

Childcare first aid refers to the skills and knowledge to provide care to infants and children during health emergencies. It is important to know childcare first aid, as it differs to the care provided to adults, and can mean the difference between life and death.

Chickenpox is a viral infection that most commonly affects children. Its most recognisable feature is a raised, red rash, though it can also progress into more severe symptoms like pneumonia. As such, it is important to know how to reduce the risk of infection.
How-To

How-To

First Aid for Chickenpox in Children

Chickenpox is a viral infection that most commonly affects children. Its most recognisable feature is a raised, red rash, though it can also progress into more severe symptoms like pneumonia. As such, it is important to know how to reduce the risk of infection.

Depression is a mental health condition that can affect anyone. However, it often presents differently in men, due in part to internal and external feelings of shame. It is important to understand depression in men, to help them safeguard their wellbeing.
Mental Health

Mental Health

What is Male Depression?

Depression is a mental health condition that can affect anyone. However, it often presents differently in men, due in part to internal and external feelings of shame. It is important to understand depression in men, to help them safeguard their wellbeing.