Seasonal Concerns
How to Prepare a Bushfire Emergency Kit
With large swathes of Australia now prone to bushfires, it is important to prepare for bushfire season. One way you can prepare for bushfire season is by putting together an Emergency Survival Kit.
Health Statistics
Leading Causes of Death in Australia: 2019 vs 2020
Health statistics are an invaluable tool for measuring the health of Australians and targeting prevention and treatment resources accordingly. In this article, we compare Australia's mortality rating from 2019 to 2020.
Seasonal Concerns
What to Wear in a Bushfire
Readying protective clothing is essential for bushfire season, especially if you choose to defend your home. Protective clothing can reduce your risk of injury from radiant heat, embers, and other debris in the air.
Seasonal Concerns
Smoke Inhalation | First Aid
Smoke inhalation occurs when you breathe in the products of combustion during a bushfire, which can include particulate matter and deadly gases like carbon monoxide. Today, we look at how to treat smoke inhalation before medical help arrives.
General Health-Related
4 Diseases You Can Prevent with Healthy Eating
The Australian Guide to Healthy Eating provides recommendations on the types and amounts of food to eat each day for optimal health. By following the Australian Guide to Healthy Eating, you can also reduce your risk of several chronic diseases.
Bites and Stings
Animal Bites | First Aid
Here in Australia, it is not only our wildlife that can deliver painful and potentially dangerous bites. In fact, most animal bites in Australia are caused by dogs. Today, we look at the first aid procedures for the most common animal bites in Australia.
General Health-Related
Australian Guide to Healthy Eating
The Australian Guide to Healthy Eating is a visual representation of the Australian Dietary Guidelines. Using this guide to inform your daily eating habits can help support your wellbeing and reduce your risk of chronic diseases.
Mental Health
6 Best Ways to Beat Work Burnout
Work burnout is a condition in which a person struggles to manage daily activities due to a prolonged period of excessive workload and mental strain. Without management, work burnout can lead to severe physical and mental complications.
General Health-Related
7 Best Immune-Boosting Foods
The immune system is designed to protect the body from infection-causing invaders like bacteria, viruses, and fungi. You can add certain foods to your diet to boost your immune system and combat infection.
Bites and Stings
Mosquito Bites | First Aid
As well as causing intense itchiness, mosquito bites can sometimes cause allergic reactions and spread disease, including dengue fever and encephalitis. Luckily, there are a few easy tips for preventing and treating mosquito bites.
How-To
Treating Open Wounds
An open wound refers to an injury in which the skin is broken and the tissue beneath is exposed. In most cases of an open wound, the same basic wound management can be followed. However, there may be some differences depending on the type of open wound.
How-To
Migraines | First Aid
A migraine is a neurological disorder typically characterised by throbbing pain on one side of the head. Migraines are common among Australians and can be triggered by stressful situations and poor sleeping habits. Continue reading to learn how to reduce your risk.