Ways to Improve Resilience

Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like. HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience.

Ways to Improve Resilience

Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like. HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience.

Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like. Resilience is often referred to as ‘hardiness’: a way of developing good outcomes by adapting and learning from obstacles and challenges. Resilient people tend to accomplish this faster, often with less time spent floundering in emotion. We experience ‘activating events’ every day in life and at work. HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience. A recent overview by leading resilience researchers highlight that for an environment to facilitate resilience, it needs to be both high in challenge and support. Too much challenge and no support results in excessive stress, burnout and isolation. Too much support but not enough challenge can lead to complacency and boredom.

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Why Australia Wide First Aid creates and shares first aid education content

Why does Australia Wide First Aid create educational videos?

We create educational videos to make first aid knowledge accessible to everyone. Our videos help learners prepare for courses, refresh their skills, and understand important first aid concepts at their own pace, anywhere and anytime.

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No, our videos complement hands-on training but don't replace it. First aid certification requires practical skills assessment. Our videos help you understand theory and techniques, but you'll need to attend a practical course to receive nationally recognised certification.

How do educational videos improve first aid learning?

Videos provide visual demonstrations of techniques, allowing learners to see proper form and procedures. You can pause, rewind, and rewatch complex techniques as many times as needed, making it easier to understand and retain critical first aid skills.

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While not mandatory, watching our videos beforehand can enhance your learning experience. Familiarising yourself with concepts and terminology helps you get more from the practical training session and feel more confident during hands-on practice.

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We recommend reviewing first aid videos regularly, especially if you haven't used your skills recently. Quarterly reviews help keep techniques fresh in your mind. Remember, first aid certifications require renewal every 1-3 years depending on the course.

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While videos are excellent for knowledge retention between renewals, they cannot replace formal recertification. However, regular viewing helps you stay current with techniques and builds confidence to act effectively in emergencies until your next certification course.