Repetitive Strain Injury: Causes, Symptoms, and Treatments

Repetitive strain injuries are a broad variety of injuries that are caused by repetitive motions, which put stress on soft tissues. It is important to know how to identify, prevent, and treat symptoms of RSI, as it debilitates many Australian workers.

Repetitive Strain Injury: Causes, Symptoms, and Treatments

Repetitive strain injuries are a broad variety of injuries that are caused by repetitive motions, which put stress on soft tissues. It is important to know how to identify, prevent, and treat symptoms of RSI, as it debilitates many Australian workers.

Repetitive strain injury is a broad term that consists of many injuries caused by repetitive motions that put stress on the muscles and soft tissues. Carpal tunnel syndrome is a specific injury of the hands and wrists. It is one of the common types of repetitive strain injuries. According to the Australian Bureau of Statistics, 563,600 Australian had a work-related injury in 2017. The most common cause was “Lifting, pushing, pulling or bending” with 24.2%. 84% of the injured Australians continued to work in the job where their injury occurred. Many workers suffer from injuries to backs, shoulders, elbows, wrists and knees. Today, with millennials joining the workforce and working remotely from their computers, the risk of developing repetitive strain injury is growing. Today, we are going to cover what is repetitive strain injury, the causes of it, its signs and symptoms, the prevention measures to take, home remedies and medical treatments. It is important to understand how this occurs to be able to take actions and protect yourself from injuries at home, work or play.

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