Foods That Help with Acid Reflux

Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.

Acid reflux, also known as heartburn, is used to describe the feeling of pain in the chest resulting from stomach acid moving back into the oesophagus. This occurs when the part of the oesophagus that allows food to enter the stomach, the lower oesophageal sphincter, has problems tightening properly, allowing the backflow of stomach acid into the oesophagus. While there are often little to no major health risks associated with reflux, if the symptoms are too great and is beginning to hinder your day-to-day activities, you may need to consult a doctor. Reflux, while generally harmless, can cause intense feelings of pain. The general rule of thumb is to wait for the discomfort to pass but there are also different foods that can soothe the pain. Follow this guide to learn which foods can help stimulate relief from acid reflux discomfort and which ones to avoid.

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